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CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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CONSISTENT by Primal Potential
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Aug 26, 2017

Remember a couple months ago when I suggested having some free coaching calls & airing them as podcast episodes? We're doing it!

Today I'm talking with a mom of 2 toddlers who has lost 50 lbs in the last 6 months and wants to lose 50 more but she's struggling with both confidence & consistency.

We cover a lot in today's episode including getting motivated to workout, feeling like you're not good enough and staying focused when your sense of urgency decreases as a result of success & progress.

She shared with me that she struggles to accept compliments on her weight loss. I asked her why and she recounted a story of her mom telling her, as a child, to suck in her gut.

Even with 50 pounds of weight lost, she feels not good enough.

At one point I shared a favorite quote of mine with her: if you don't like the story you're in, leave.

I think you'll really enjoy this episode!

I'll be opening up more free coaching opportunities soon, so make sure you're on the VIP email list so you don't miss out!

http://primalpotential.com/380/

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