We are all coaches. The person we coach most often and most influentially is ourself. Unfortunately, many of us keep calling plays that don't work.
In today's episode I'm sharing a coaching call I had with a Fat Loss Fast Track client that's really about about mindset. We talk about lies we tell ourselves, how the little things actually do matter and how you can identify the strategies you keep returning to that simply aren't working.
We also talk about the trap of "improvement" and how we can use "improvement" at the expense of "progress"
Lastly, we talk a bit about this week's live mindset masterclass. Don't miss it! Register now and be there live!
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