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CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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CONSISTENT by Primal Potential
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Now displaying: Page 1
Dec 26, 2017

We have more bacterial cells and bacterial genes in our bodies than we do human cells and human genes.

Our microbiome influences every single aspect of our health. It has a tremendous influence over our metabolisms, hunger, appetite, fat storage and fat burning.

If we aren't being intentional about optimizing our microbiome, chances are that it's not working in our favor, or, a best, not working for us as well as it could.

In today's episode we're talking about tactics and strategies to minimize damage and maximize benefits.

You don't want to miss this one!

To register for the free New Year's workshops, click here!

To join the Winter Fat Loss Fast Track, click here!


https://primalpotential.com/432/

Resources

Primal Potential Episode 048 - Epigenetics

Primal Potential Episode 055 - Probiotics

The Microbiome Diet by Raphael Kellman

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