Today's episode is a hybrid - part book club episode, part manifesto on your ability, independent of all circumstances, to create change.
I read an amazing book called You Are The Placebo and it came to mind immediately when I got a couple of critical comments about episode 490 of the podcast. That episode garnered over 400 emails, text messages, direct messages & social media comments from people who found it helpful and inspiring. It also garnered two critical comments from listeners. Both felt they needed to inform me that depression isn't a choice. Interestingly, I agree and never said it was. I do, however, believe that in every circumstance, we DO have power to create change.
That is what we are diving into, especially the science behind our thoughts, in today's episode. This is, without question, one of my favorite recent episodes! Don't miss it!