I've been thinking a lot about the life & business I want to create in 2019. I shared a lot of those details in episode 549 of the podcast. I missed out on a LOT of my life. There are decades, relationships and experiences that I can't get back. In saying "yes" to food, saying "no" to happiness and relationships, I destroyed a lot of relationships and experiences. I don't want to live that way naymore. In fact, I refuse to live that way.
But here's the very important thing: it's not just about physical health. Often, that gets all the priority. What we eat. Our body composition. Our exercise routine.
Today we are talking about another very, very, very important component and the shift I'm making in my own life.