Do you struggle with not wanting to miss out? Do vacations, travel or evenings out get you worried about that line between deprivation and over-indulgence?
Travel used to be a total train wreck for me. I was constantly worried about food. I worried about eating too much. I stressed about not enjoying things enough and feeling like I was on the sidelines, deprived.
I really saw it as either/or - either I indulge and feel frustrated with myself, or I don't and I feel like I'm missing out and deprived.
Last week, I took a vacation in Bermuda. I shared a lot of pictures in my Instagram stories and posted daily recaps in our private (free) Primal Potential FB group. Today, I'm sharing the mindsets and strategies I employed to ensure that I didn't ever miss out AND I felt amazing every single day! You never have to feel like you're missing out again AND you don't have to return feeling like you "blew it".
https://primalpotential.com/613/
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Past episodes on vacation & travel include:
Episode 177 - Travel & Weight Loss
Episode 461 - Avoid Travel Train Wrecks Part 1
Episode 462 - Avoid Travel Train Wrecks Part 2
Episode 534 - Binge Eating & The Holidays
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