Creating change and taking your life to the next level absolutely requires that you have a growth mindset and not a fixed mindset.
https://primalpotential.com/705/
As we usher in the new year, we're doing something new in today's episode! This Saturday we're diving into the great feedback we have received as well as the more critical or personal ones, that can be tough to process. By doing this once a month, we hope to welcome deeper and more open conversations on perspective, communication, and the ability to let things go.
It's also our goal to take you with us on the nitty-gritty of the podcast - from the thought process to the decision-making - and WHY we do what we do!
Join us as we tackle these interesting topics in today's episode!
We announce this week's lucky winner of Energy+ at the end of the episode! Make sure to stay tuned for that.
Be the winner of our next giveaway by leaving a review of the Primal Potential podcast on our Apple Podcasts page, letting us know about what you think of Chasing Cupcakes on Amazon, and/or by tagging us on Facebook and Instagram to share your favorite episode of the program!
Let's get your mind right for 2020! Create clarity and momentum with this workshop-style episode full of questions! Get a pen & let's get started!
https://primalpotential.com/702/
To learn more about & register for the Winter 12 Weeks to Transformation, please click here!
We're jumping into the New Year with a bonus episode to help you wake up to possibility and potential!
Let's gear up for a new year and a new decade by diving into 4 essential keys to creating change in your life!
https://primalpotential.com/701/
To learn more about and register for the 12 Weeks to Transformation, please click here!
It's time for a Q&A episode! Today it's all about the motivation that comes from the inside and the motivation that is generated from external factors. How do they differ and why is it important to focus on striving to have the motivation that comes from the inside? We have the answers in this episode!
For the 700th episode, we're having 7 giveaways! We're giving away 2 Fabletics gift cards, 2 bottles of digestive enzymes, 2 bottles of probiotics, and 1 signed copy of Chasing Cupcakes! All winners will be chosen from listeners who will leave a review of the Primal Potential podcast on our Apple Podcasts page AND listeners who will tag Elizabeth on Facebook and Instagram to share their favorite episode of the program!
Announcement of winners is on January 7th and 9th!
Registration for the 12 Weeks to Transformation - Winter is closing in a few days! Join the waitlist now!
Here's the list of the questions we're answering in this Saturday episode:
We're having 7 giveaways to celebrate the 700th episode! We're giving away 2 Fabletics gift cards, 2 bottles of digestive enzymes, 2 bottles of probiotics, and 1 signed copy of Chasing Cupcakes! All winners will be chosen from listeners who will leave a review of the Primal Potential podcast on our Apple Podcasts page AND listeners who will tag Elizabeth on Facebook and Instagram to share their favorite episode of the program!
Announcement of winners is on January 7th and 9th!
Registration for the 12 Weeks to Transformation - Winter is closing in a couple of days! Join the waitlist now!
In today's "How They Did It" interview, you'll hear from a pediatrician with a full life - she's a working mom who is also working on herself - and she opens up about how being more honest with yourself is the key to creating change in any area of your life!
To learn more about or register for the Winter 2020 12 Weeks to Transformation, please click here.
https://primalpotential.com/699/
2019 was a huge year for me - so many massive changes in my life and while they weren't all easy, I'm walking away having learned some of the biggest lessons of my life! Today, I'm sharing those lessons with you!
https://primalpotential.com/698/
To register for or learn more about the 12 Weeks to Transformation, please click here.
Mindset plays a huge role in transformation. It is where it all STARTS. In today's Q&A episode we're covering important questions that come up when talking about mindset!
Here's the list of questions we're tackling today:
Today's giveaway winner receives Fabletics gift card! They just added outerwear and I love all of it. So whether it’s bras, socks, leggings, tops, sweatshirts or really awesome winter coats and jackets, I am a huge fan! I actually want to get a couple of their puffy vests. fabletics.com/primalpotential
Welcome 2020 by joining the 12 Weeks to Transformation - Winter! Registration is officially open!
You can create MASSIVE success without motivation. It's true. Today, we'll talk about how.
https://primalpotential.com/696/
To register for & learn more about the Winter 2020 12 Weeks to Transformation, please click here.
In today's edition of "How They Did It" you'll hear a client describe how, specifically, she made journaling and affirmations work for her so she could get out of all-or-nothing thinking and create success!
https://primalpotential.com/695/
To learn more about and register for the Winter 12 Weeks to Transformation, please click here.
"How do I get out of my own way?" is a question we often hear! Sometimes, the answer is more about what you're doing to get in your own way and if you're willing to create an improvement today. In today's episode we're digging deeper into this question and many more!
Registration for the 12 Weeks to Transformation - Winter is finally open! It's going to be a great way to start 2020!
We're answering these questions in this week's Q&A:
Congratulations to today's winner of a box of turmeric latte from Four Sigmatic! We made the exciting announcement by the end of the episode - stay tuned for that!
Registration for the 12 Weeks to Transformation - Winter is finally open! It's going to be a great way to start 2020!
In this episode of our upcoming "How They Did It" series, you'll hear from one of my clients who is successfully closing the gap between knowing and doing while ditching the drama along the way! She shares the mindset shifts she's made and the tools that are working for her to create change.
https://primalpotential.com/693/
To learn more about the 12 Weeks to Transformation, click here.
If you need a little kick in the pants, fire you up kind of talk about fear, doubt and limiting beliefs, this is for you!
https://primalpotential.com/692/
It's time for a Q&A episode! We are answering your questions about comparison, judgement and so much more!
Here's the list of the questions we're diving into today:
We're giving away a box of turmeric latte from Four Sigmatic! We announce the winner at the end of the episode so watch out for that! To learn more about Four Sigmatic and to get a coupon code, check them out here.
Get on the wait list and learn more about our Winter 12 Weeks to Transformation!
Be the next winner of our giveaway! It's very easy - just leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even tag me on Instagram or Facebook and share with me your favorite episode of the show! See you around!
If you want to create change in your life, you've got to let go of some stuff that's weighing you down. What are you still carrying?
If you struggle with feelings of deprivation or missing out, this episode is a MUST for you!
In today's Q&A episode we are talking about the difference between solving the problem and further creating new ones. How to focus on coming up with solutions rather than paying attention to how you feel about the problem? Tune in for the answer!
We answer these questions in today's episode:
Any tips for problem solving (instead of problem creating)?
What the differences are between MCT oil and coconut oil. Are they the same thing? I tried your bullet proof tea the other day, making it with a tablespoon of butter and of coconut oil and found it to be somewhat greasy. Am I using the right amounts?
What is happiness?
I’ve lost weight before but I couldn’t really see the change. The clothes were a smaller size and people said “you look great “ but I couldn’t see it. Do you have suggestions for how to change that kind perspective?
I'm feeling borderline depressed and unmotivated to do anything. I feel like I spend all my time planning, prepping, and cleaning for my household, with very little gratitude and appreciation. And half the time I feel like I'm just wasting my time and energy on things that only matter to me. I know what I need to do. I know what I want to do. But why should I do them if it doesn't matter to anyone else? How can I stay motivated when no one else around me is or even cares?
I signed up for your Breaking Barriers course in June, it is now November and I have yet to complete it, not because I am too busy, but I forget to make it a priority and I get lazy. So my question .... do you think I would do better in the twelve weeks to transformation group? I think I may need more accountability.
Set yourself free from frustration, overwhelm, anger and the like by unlocking the need behind the thought or feeling!
Food, water & sleep are essential for life, right? So is LIGHT. It's a true supernutrient and most of us aren't doing enough about it!
https://primalpotential.com/686/
Learn more about the Joovv light! (Use the coupon code PRIMAL)
Staying motivated without getting obsessed with it? Is that even possible? Is obession bad? Can it be helpful? We have the answer for you in today's Q&A episode!
Here's the list of questions we're answering today:
If you have a question or topic for our Saturday Q&A shows, please share it here.
The free challenge mentioned in today's episode kicks off on November 25th! You can participate by joining the Primal Potential Facebook Group or getting on the 12 Week Transformation Waitlist. We'd love to have you in both!
The registration for the 12 Week to Transformation - Winter starts on December 11th so make sure to stay tuned for that. If you aren't on the wait list, join now!
Finding your bliss point and not making the holidays about your stress, your body or your choices.
If you have ever felt frustrated by your lack of progress or overwhelmed by all the things you "should" be doing, this episode is for you! You might have created "the gap" that is responsible for those feelings!
Have you ever felt like you want to keep eating even when you know you've given your body enough fuel? This is an interesting question from a listener that we're covering in this Saturday's episode!
Here are the questions we're tackling in today's episode:
Make sure to tune in through the end of the episode for the announcement of today's winner of a bottle of digestive enzymes.
Participate in the free challenge we talked about in the episode by signing in the 12 Week Transformation Waitlist or by joining the Primal Potential Facebook Group.
Got questions for us? Submit it here.
I just wrapped up the final meeting of the business mastermind I'm in and today I wanted to share a few of the most powerful things I took away from my time with this epic group of humans.