Ep 122: Fat Loss Basics Part 2

To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss.

In today's episode we're taking a deep dive into carbohydrates including:

• What are they?
• How do different types of carbs impact fat loss?
• How do carbs impact metabolism?
• What are the best carb strategies for fat loss?

http://primalpotential.com/fat-loss-basics-carbohydrates/

Resources

Fat Loss Food Guide

Hormones & Fat Loss E-Book

The Golden Rules of Carbs & Fat Loss

Why Calorie Counting is Misleading

Carb Timing

Carb Tolerance

Ketosis

Insulin