Ep 123: Fat Loss Basics Part 3

To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss.

To get caught up, check out part 1 and part 2.

In today's episode we're taking a deep dive into protein for fat loss including:

• How does protein support fat loss?
• How does protein make me feel fuller for longer?
• How does protein impact my hormones?
• How can protein improve my metabolic rate & body composition?
• What are the biggest mistakes people make with protein?
• Are beans protein?
• How do you know if you're eating too much protein?
• What foods are proteins?

I love sharing this kind of information with you & I'd love to stay more connected & keep you informed, encouraged & motivated through my VIP email list. 

http://primalpotential.com/protein-for-fat-loss/