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CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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CONSISTENT by Primal Potential
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Now displaying: Page 1
Jan 1, 2015

In today's episode we debunking the myth that calories are king when it comes to fat loss. There's no question that calories matter, but its our HORMONES that determine if our body burns the energy we consume via calories, or if we store it as fat. One hormone in particular will determine if we're feeling hungry, experiencing cravings and storing fat OR if we're burning fat and feeling satisfied. We're going to talk about concrete steps you can take to make sure you're eating to optimize your hormone balance and keeping your body in fat burning mode all the time! 

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