Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Do you feel like the only way you can lose weight is to cut carbs?
Do you get frustrated that as soon as you start eating carbs, the weight comes back on?
Is that real? Is there a way around it?
Yes and yes. We're going there today.
If you haven't yet signed up for my free Strong Foundations webinar with Morgan Bungerz, register here. It's Tuesday Nov 21 at 8p ET and you're not going to want to miss it!
Also check out episodes 009 and 474 of the Primal Potential podcast!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
We need to look more closely at our compulsive overconsumption of social media, of all media, of food, alcohol, or shopping. Please join me inside the free Primal Potential FB group for a casual discussion over the next few weeks about the book Dopamine Nation and the ways we are escaping ourselves through constant entertainment (and teaching our kids to do the same).
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Excess body fat drives inflammation. And, inflammation can drive fat storage.
Excess body fat becomes inflammatory and creates chronic low-grade inflammation. This is a serious issue and we're breaking it down today.
Mentioned In Today's Episode:
Supplements:
Relief+ (use code BENTON at checkout to save $10 on your first order)
Omega (use code BENTON at checkout to save $10 on your first order)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8967417/
https://www.healthcentral.com/condition/obesity/obesity-inflammation-cycle
https://www.nature.com/articles/s41418-022-01062-4#:~:text=Abstract,over%2C%20glucotoxicity%20and%20insulin%20resistance.
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Are you lost in the pursuit of your own desires? Do you know what to do but you allow yourself to pursue what feels good at the expense of what is best for you?
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
We've all started a year strong - or maybe many years. But how many times have we FINISHED strong? I know...it's already that season. The season of treats and parties and travel. Today I want to share with you some tactical strategies to bring into the end of the year so you can make it your strongest possible finish and I'm going to share the TWO things I'm focusing on to finish the year STRONG.
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Okay. Lean in. We have 2 months left in 2023. 🤯 I know that realization sometimes comes with either frustration that you aren't further along in your goals OR the fear that the "holiday season" will thwart your progress. Or both! Today I want to share 3 important perspectives you're going to need to carry through this time of year!
Mentioned In Today's Episode:
The best way to improve your body is to improve your mind. Join me inside 10x Mindset!
Relief+ (use code BENTON at checkout to save $10 on your first order)
Kids' Calm (use code BENTON at checkout to save $10 on your first order)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!