In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what’s right for you instead of being swayed by supplement trends on social media.
You’ll hear a bit about my background in the supplement industry, the role of personalized data (like gut testing), and how I approach this area of wellness with intention—not overwhelm.
These are the ones I take consistently and recommend looking into with a practitioner:
(the code ELIZABETH will save you 10% on your GI Map)
Ballerina Farm Farmer Protein
Kid-approved protein (clean enough & tasty!)
My background in supplement formulation and education
Why omega-3s are essential (even if you eat fish)
Magnesium glycinate vs. other forms
What B-complex really supports (it’s not just energy!)
Why I never leave my gut health to chance
How I use progesterone cream (plus signs it may be needed)
Seasonal support: when and why I take D + K2
Why less is often more when it comes to supplementation
The danger of copying someone else’s stack
How to think critically about what you need
Just because something works for me doesn’t mean it’s automatically right for you. Use this episode as a framework to ask better questions—not as a list of things you “should” buy. The best supplement is the one that supports your specific needs in your current season.
Got questions about supplements?
Want me to do a part two with listener Q&A?
Send me a DM on Instagram or email me at elizabeth@primalpotential.com