Ever feel like you keep learning the same lesson over and over? On today's episode I'm sharing what I think is the most powerful lesson I've ever learned and how I'm applying it. This is one you're probably going to want to listen to again and again!
Have you ever resisted a change because you didn't want to feel "deprived"? Or maybe given up on something you committed to because you felt a sense of deprivation? Oof. I've got a strong opinion on this one and we also diving into a lot of other topics around alcohol, your comfort zone and more!
If you want to join us in the Primal Potential FB group, click here.
To check out Relief+ use this link and the code BENTON will save you $10 on your first order.
Ever pursue a change by trying to upgrade your habits? I think that's the wrong way to go about it. More often than not, that will be short term. You'll do well for a little bit, but you'll eventually return to your old ways.
Fortunately, I'm going to outline (and explain) a better, more effective and more sustainable way!
If you haven't already, join me in the Primal Potential FB group!
Do I have thoughts for you to consider when you want to give up or give in? Sure do! I'm sharing them in today's episode along with an update on my own weight loss journey, thoughts on comparison and more!
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Sleep Plus (use the code BENTON to save $10 on your first order)
If you feel like your life, your circumstances, time, stress, money or family is getting in your way, this is your episode!
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You guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making mindset shifts, things that feel "hard" and more! I'm so grateful for all the topics and questions you share! Please keep them coming! This is very much YOUR show and I want to talk about what you want to hear about!
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(Be sure to use the coupon code BENTON for $10 off your first order!)
If changing your behavior feels hard, today I'm sharing 9 specific ways to make it easier and they are all ways you can implement today!
Mentioned In Today's Episode:
Someone asked if I ever have "off" days where my choices aren't great or I don't do the things I said I would. Um...YES. I sure do! Today on the episode I'm sharing how I manage those days.
We're also diving into your questions about tracking spending, my favorite "healthy" indulgences and more!
Make sure to win to see if you're the lucky winner of GBXFit! If you want to check it out for yourself, use the code BENTON to save $10 on your first order!
I also mentioned Midday Squares in today's episode. Let me know what you think if you try them, and use the code BENTON15 to save!