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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Now displaying: Page 1
Apr 2, 2018

It's another book club episode! Today we're diving into anti-aging strategies for fat loss & health inside Naomi Whittel's book Glow 15. If you want to feel better, have more energy, look younger, live longer and burn fat, listen to this episode and then go grab the book!

https://primalpotential.com/470/

Resources:

Glow 15 by Naomi Whittel

Episode 466: Food As Medicine - Sulfur

Episode 469: Is Extended Fasting Healthy

Follow me on Instagram

Episode 137: Always Hungry

Episode 195: Golden Rules of Carbs & Fat Loss

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