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CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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CONSISTENT by Primal Potential
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Now displaying: Page 1
Jul 10, 2018

Every week, I have a live Q&A webinar with clients in my 12 Weeks to Transformation groups. This past week, there was an obvious theme to the questions that came up: guilt.

In today's episode, we're talking about guilt that stems from the story we create around our choices. We unlock a powerful truth: you create the story. You can always create a new one. You are the master story teller and meaning maker in your life.

As you create these stories are food, alcohol, relationships, workouts or anything else - how do you feel? How do you feel when you believe those thoughts? Do you want to continue to endorse that belief?

In today's episode I'm sharing part of the challenge I gave my clients. I had them do 3 things:

  1. Identify a story that isn’t working and/or doesn’t reflect what you want
  2. Define a new story
  3. Practice the new story daily in both thought and action

This is an episode you won't want to miss!

https://primalpotential.com/499/

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