Consistency applied - every day!
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Register for our free monthly training series!
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Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
About 6 months after the twins were born I began working with a functional medicine doctor to reduce systemic inflammation in my body and get my C-reactive protein (CRP) to an "optimal" level.
In today's episode, we're talking about how systemic inflammation can present, what CRP is, what is considered an "optimal" level and how I'm getting there.
At 6 months postpartum, my CRP was about 10 mg/L and 4 months later it's down to 3.6 mg/L. My goal is to get it < 1 mg/L in the next 3-4 months.
Mentioned In Today's Episode:
Episode on Continuous Glucose Monitors
Relief+ (use code BENTON at checkout to save $10 on your first order)
Ommega (use code BENTON at checkout to save $10 on your first order)
GBXBurn (use code BENTON at checkout to save $10 on your first order)
Probiotics (use code BENTON at checkout to save $10 on your first order)
Vitamin D supplement I'm using
Magnesium supplement I'm using
*This is not medical advice. I'm sharing my experience and results and nothing I share is intended as medical advice. Consult your healthcare provider.*
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
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Register for our free monthly training series!
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No seriously - stay on top of shit. When you continue to push off what you could or should do today in favor of tomorrow or next week, you're creating a future action debt that you might not be able to pay off!
Mentioned In Today's Episode:
Relief+ (use code BENTON at checkout to save $10 on your first order)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Join me this week for the next installment in our live, free training series. It's all about overcoming excuses, especially those ones you turn to over and over again!
Drop in your name and email address here to get the access info:
primalpotential.com/free-trainings/
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
Are you trying to figure everything out every day?
When will you workout? What will you do? When will you get those dishes done? What's for dinner?
If you're trying to figure out everything every day, please know that there's an easier way and we're talking about it today!
Mentioned In Today's Episode:
The Consistency Course - join me!
Relief+ (use the code BENTON at checkout to save $10 on your first order!)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
If you aren’t creating the results you want in your life, this is your episode. If you know you’re capable of more but just aren’t sure how to tap into it, this is your episode.
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
🫣 I know, it seems that most people disagree with me on this, but hear me out! Today I'm sharing what appears to be an unpopular opinion, but it just might change your life for the better!
Mentioned In Today's Episode:
My favorite protein! Use the code BENTON at checkout to save $10 on your first order!
The Consistency Course - Join me there!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches