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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Page 1
Apr 12, 2016

I get a lot of questions about nuts. Everything from, "Are nuts healthy?" to "How can I stop overeating nuts?"

Let's tackle these questions and everything in between!

There is no black & white answer on the nut issue. In today's episode, as we explore the question, "Are nuts healthy?", I want to show you how to find the right answer for you & adjust your strategy based on your needs, not on universal all-or-nothing statements about nuts.

I will show the types of things you need to consider such as:

  • What is your goal?
  • How often are you consuming nuts and in what quantity?
  • What type of nuts are you consuming?
  • Is inflammation a problem for you?
  • Is nutrient deficiency a problem for you?
  • How many omega-3 fatty acids do you consume on a regular basis?
  • What other regular sources of omega-6 fatty acids do you consume?
  • Are nuts a trigger for you or are you able to moderate your consumption?

Don't miss the whole episode for the facts about nuts and their impact on your health & fat loss.

 

http://primalpotential.com/164-are-nuts-healthy/

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