Info

Primal Potential

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
RSS Feed
Primal Potential
2018
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


All Episodes
Archives
Now displaying: Page 1
Apr 12, 2016

I get a lot of questions about nuts. Everything from, "Are nuts healthy?" to "How can I stop overeating nuts?"

Let's tackle these questions and everything in between!

There is no black & white answer on the nut issue. In today's episode, as we explore the question, "Are nuts healthy?", I want to show you how to find the right answer for you & adjust your strategy based on your needs, not on universal all-or-nothing statements about nuts.

I will show the types of things you need to consider such as:

  • What is your goal?
  • How often are you consuming nuts and in what quantity?
  • What type of nuts are you consuming?
  • Is inflammation a problem for you?
  • Is nutrient deficiency a problem for you?
  • How many omega-3 fatty acids do you consume on a regular basis?
  • What other regular sources of omega-6 fatty acids do you consume?
  • Are nuts a trigger for you or are you able to moderate your consumption?

Don't miss the whole episode for the facts about nuts and their impact on your health & fat loss.

 

http://primalpotential.com/164-are-nuts-healthy/

0 Comments
Adding comments is not available at this time.