I'm currently working with a personal trainer to build back my physical fitness after 4 babies and 3 c-sections. Between gyms shutting down, my daughter's death, newborns and a high risk pregnancy with the twins, I took a lot of time off from working out. In hindsight, I wish I had never stopped. I wish I had stayed in the game, even though the interval and intensity would have looked different.
So today we're looking at what we can learn from my missteps and what I will be doing differently next time.
Mentioned In Today's Episode:
Check out GBX Protein and use the code BENTON at checkout to save $10 on your first order!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
I know - this isn't a business podcast and it's not going to become one. At the same time, I'm super pumped about 3 new things I've been doing that are REALLY working for my business and so for those of you who are business owners/operators or want to be, I just want to pull back the veil and show you! If you're here for the health and mindset content - skip this one. No hard feelings. ❤️
Mentioned In Today's Episode:
DM Automation Playbook for those of you with fewer than 10K followers
Chat Funnel Fast Track for those of you who more than 10K followers
Natasha's upcoming free webinar (October 12th) - it's an absolute must!
Follow Natasha on IG and tell her you heard me raving about her!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Recently on a coaching call within The Consistency Course, someone shared that they were having a hard time with the fact that meal prep feels boring and hard.
Today we're talking about just that. When change feels hard. When anything feels hard. And, what you can put in place in response to that frustration.
Mentioned in Today's Episode:
Kids Calm (use code BENTON to save $10 on your first order)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Oh my friend. Please listen to this episode. Please lay down your defenses and really try to take this in and get a good, honest look at the behaviors that are genuinely dimming your light. You're telling yourself they're harmless or too small to make a difference, but you're wrong. Really wrong.
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
I'm coaching another listener today and we're diving into the difference between being impulsive and being intentional. We're also taking a look at how you can make sure you aren't relying on motivation and willpower!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Does being unmotivated get in your way? Or just not being in the mood to do what you said you'd do? I have a really cool approach for you!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
The book mentioned in today's episode is called The Prosperous Coach.
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Today I'm coaching a listener who has been on a dieting roller coaster for 25 years! She's tried every diet out there, but today we're uncovering the mindset upgrades she needs to make.
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Check out Kids' Calm and use the code BENTON save $10 on your first order.
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!