In today's Q&A episode we are talking about the difference between solving the problem and further creating new ones. How to focus on coming up with solutions rather than paying attention to how you feel about the problem? Tune in for the answer!
We answer these questions in today's episode:
Any tips for problem solving (instead of problem creating)?
What the differences are between MCT oil and coconut oil. Are they the same thing? I tried your bullet proof tea the other day, making it with a tablespoon of butter and of coconut oil and found it to be somewhat greasy. Am I using the right amounts?
What is happiness?
I’ve lost weight before but I couldn’t really see the change. The clothes were a smaller size and people said “you look great “ but I couldn’t see it. Do you have suggestions for how to change that kind perspective?
I'm feeling borderline depressed and unmotivated to do anything. I feel like I spend all my time planning, prepping, and cleaning for my household, with very little gratitude and appreciation. And half the time I feel like I'm just wasting my time and energy on things that only matter to me. I know what I need to do. I know what I want to do. But why should I do them if it doesn't matter to anyone else? How can I stay motivated when no one else around me is or even cares?
I signed up for your Breaking Barriers course in June, it is now November and I have yet to complete it, not because I am too busy, but I forget to make it a priority and I get lazy. So my question .... do you think I would do better in the twelve weeks to transformation group? I think I may need more accountability.
Set yourself free from frustration, overwhelm, anger and the like by unlocking the need behind the thought or feeling!
Food, water & sleep are essential for life, right? So is LIGHT. It's a true supernutrient and most of us aren't doing enough about it!
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Staying motivated without getting obsessed with it? Is that even possible? Is obession bad? Can it be helpful? We have the answer for you in today's Q&A episode!
Here's the list of questions we're answering today:
If you have a question or topic for our Saturday Q&A shows, please share it here.
The free challenge mentioned in today's episode kicks off on November 25th! You can participate by joining the Primal Potential Facebook Group or getting on the 12 Week Transformation Waitlist. We'd love to have you in both!
The registration for the 12 Week to Transformation - Winter starts on December 11th so make sure to stay tuned for that. If you aren't on the wait list, join now!
Finding your bliss point and not making the holidays about your stress, your body or your choices.
If you have ever felt frustrated by your lack of progress or overwhelmed by all the things you "should" be doing, this episode is for you! You might have created "the gap" that is responsible for those feelings!
Have you ever felt like you want to keep eating even when you know you've given your body enough fuel? This is an interesting question from a listener that we're covering in this Saturday's episode!
Here are the questions we're tackling in today's episode:
Make sure to tune in through the end of the episode for the announcement of today's winner of a bottle of digestive enzymes.
Got questions for us? Submit it here.
I just wrapped up the final meeting of the business mastermind I'm in and today I wanted to share a few of the most powerful things I took away from my time with this epic group of humans.
Today we're talking about critical skills for growth and success: getting motivated, staying motivated and building motivation.
Have you ever felt mentally exhausted? One of our listeners wrote in for today's listener Q&A episode wondering how to find energy on those mentally exhausted days. We're also diving into questions including:
If you want to learn more about the free 7 day challenge we have going on, drop your name and email address in here.
Today's episode is brought to you by Fabletics! If you want to take advantage of their epic deal allowing you to get 2 pairs of leggings for $24, shop through this link!
You need to take responsibility for your choices, your attitude, your goals and progress. It's long past time to stop blaming your circumstances!
You are very likely slowing or preventing your progress due to this pattern you don't even notice!
Today's episode is brought to you by Four Sigmatic. Save 15% on their seasonal mushroom chocolate bars by using the code primal!
The wait list is now open for the Winter 2020 12 Weeks to Transformation! Get on it now for tips and coaching before registration opens!
It's another listener Q&A episode and I'm in love with the question that asked what book(s) impacted me most this year!
We also dive into questions including:
If you want to get on the wait list for the Winter 2020 12 Weeks to Transformation, you can do so here!