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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
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Dec 12, 2017

I read a lot. Multiple books each week. Within the Primal Potential Masters Club we have a monthly book club where we read, discuss and implement the strategies within many of my all time favorite books.

Every once in a while I do a book club episode on the podcast and share ideas from a book I've recently enjoyed. Today we're talking about Discipline Equals Freedom Field Manual by Jocko Willink. Though I don't know him, I have an immeasurable amount of respect & admiration for him & his philosophies.

Jocko was a Navy Seal & commander of the most decorated special operations unit of the war in Iraq.

Since retiring from military service, he has become a successful business man & coach who lives to practice what he preaches.

From my perspective, Jocko Willink embodies mental toughness, achievement, bravery & self-discipline. I'm excited to share some of his ideas with you.

If you are looking for a swift kick in the pants, buy the book and more importantly, live the ideas within it.

Enjoy today's book club episode!

http://primalpotential.com/426/

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

Discipline Equals Freedom Field Manual by Jocko Willink

What Is Breaking Barriers

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Dec 9, 2017

Does being disciplined mean missing out on connection?

How do you balance making great food choices with enjoying life to the fullest and reaching your goals?

That's one of the questions we're tackling on today's podcast episode.

Today I'm taking you inside a clip of a bonus webinar within the Fat Loss Fast Track.

I'm sharing with you two of the questions we discussed in the Fat Loss Fast Track including one about how to translate your goals from a long term objective to a daily focus. 

If you want to get on the wait list for the winter Fat Loss Fast Track, click here!

http://primalpotential.com/425-2/

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

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When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Dec 7, 2017

Is eating more fat going to increase your cholesterol?

What if you started eating more fat and your cholesterol levels did go up? What does it mean? What does it not mean? How do we interpret cholesterol panels and what should we be paying attention to?

What about triglycerides? Won't eating more fat increase triglycerides?

If you've got these questions, I've got your answers!

Join me for today's episode!

http://primalpotential.com/424/

Resources

How to leave a rating & review

Cholesterol - The Duct Tape of the Human Body

Dietary Fat & Cholesterol

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

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When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Dec 5, 2017

The other day in my Daily Stoic Journal I answered the following question:

If I lived today as if it were my last, what would I do?

At first, I copped out. I wrote out all the things I'd do & then all the reasons why I couldn't do them. I mean, I have to work! I have responsibilities.

Then, I caught myself and said: within the framework of my current reality, what can I do?

Instead of focusing on what I would do but can't, what are the things I should do & can?

One of those things I said I'd do if it was my last day on earth is record a final message for my Primal Potential family. 

So, though this is not the last Primal Potential podcast, I wanted to record it as though it was. These are all the things I'd want you to know if it was my last day on earth.

http://primalpotential.com/423/

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

Ready to try Thrive Market?

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Dec 2, 2017

Every day I answer tons of listener emails. My responses and the conversations that happen in my inbox cover thousands of important topics from motivation to hormones & everything in between.

The other night I was wishing you guys could see & hear those conversations so today I'm taking you inside my inbox!

We're tackling questions about topics like:

  • How to handle "backsliding" after seeing some progress
  • How to stop a downward spiral
  • What benefits you can expect from adding more fat to your diet
  • Unseen ways you're holding yourself back
  • A new perspective on sugar cravings

If you've got questions you'd like me to tackle on the show, be sure to comment below!

http://primalpotential.com/422/

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

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When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Nov 30, 2017

This week I've had a bunch of one-on-one calls with folks who attended ASCEND, the Primal Potential weekend workshop in early November. Today, those calls had a powerful theme:

The circumstances we use to justify our choices and our commitment & attachment to those stories.

There are a couple aspects of a choice: the setup for the choice & the choice itself.

When we desire change, we often focus on changing the choice itself - we want to eat less, move more, reduce sugar, etc.

However, a more effective approach might be to change the setup. More specifically, it is likely more effective to stop committing to the story you use to justify the choice.

Not sure what this looks like? Tune in to today's episode for examples & strategies!

http://primalpotential.com/421/

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

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When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Nov 28, 2017

You can have ambitious goals and pure intentions but if you're eating mindlessly, without paying attention, you're going to struggle to achieve them.

How do we transition from randomly grabbing a handful of crackers or a piece of candy without thinking to intentionally fueling our body by conscious choice?

If you can break the habit (and you can) of eating in front of the tv, while you're driving or from random bags & boxes, your physical progress will increase dramatically.

Today we are talking about tactical strategies to eliminate mindless eating & overcoming the obstacles to executing these strategies on a daily basis.

http://primalpotential.com/420/

Resources

How to leave a rating & review

Episode 410: The Value of Simplicity

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

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Nov 25, 2017

At the risk of extreme vulnerability & personal sharing, I'm taking you through my 2017 year-end review process in the hopes that you'll be intentional about going through your own.

I made the decision to share much more personal stuff than I normally do to show the necessity of both failure & success and how oftentimes, our most significant launch pad is established by what, if not investigated, appears to be a failure.

http://primalpotential.com/419/

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

Ready to try Thrive Market?

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Nov 23, 2017

Do not wish away the rest of the year. Do not wish away the rest of the day so you can get to your fresh start tomorrow. We've got to work together to completely eliminate this notion of starting tomorrow, Monday, after vacation or at the first of the year.

Today we are talking about 3 strategies you can implement to make the last 6 weeks of the year the absolute best 6 weeks of the year so you can go soaring into 2018 with epic levels of momentum & motivation.

http://primalpotential.com/418/

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

Ready to try Thrive Market?

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Nov 21, 2017

Most of us aren't taking advantage of a huge tool at our disposal: light.

Light has the ability to increase our metabolism, speed our healing, reduce inflammation, increase energy and much more.

Yet, we take it for granted. We think using light is quackery. It's not.

Try to grow a plant in the dark. Overexpose a plant to light. See what happens.

Light is a super-nutrient, as important to human health as it is to plant health, if not more.

Light can dramatically improve our hormones, energy, metabolism, healing, immune system & more.

Alternatively, if not optimized, light can make us tired, unfocused, depressed and sick.

Today we are learning how light influences us, the different types of light and the differing impact and what simple and complex solutions we can begin to implement.

http://primalpotential.com/417/

Resources:

Help me reach my goal of 1,000 5-star reviews!

Flu.x Software for computer

Full Spectrum Light Bulbs

Blue Light Blocking Glasses

UVB At-Home Light

Salt Lamp

Blackout Curtains

Joovv Light - use coupon code PRIMAL to save $25

Ettitude Bedding

Astaxanthin Supplement - I recommend products using AstaReal brand astaxanthin

Head Strong by Dave Asprey

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

Nov 18, 2017

The holidays are fast approaching and today I'm sharing some healthy holiday gift ideas including what I'll be gifting and what my wish-list looks like!

To check out all my gift ideas, including the gift I'm giving myself to reduce cellulite, listen to the full episode!

Healthy Holiday Gift Ideas

Books

The Ketogenic Bible

I Am John Galt

The Obstacle Is The Way

The Traveler's Gift

Zen Mind, Beginners Mind

Tao Te Ching

Atlas Shrugged

The Fountainhead

Moleskin Journals

Kitchen

Primal Potential Coffee Mugs

Kicking Horse Coffee

Thrive Market Cashews

Artisana Coconut Butter Travel Packets

Zevia

Vitamix Blender

Oxo Salad Chopper

Behmor Coffee Maker

Home

Away Luggage

Lovesacs

Yeti Tumblers & Coolers

Body

Joovv Light - use coupon code PRIMAL to save $25

My favorite poncho from Ugg (I have it in Navy)

Spanx Arm Tights

Jump Rope

Other

ASCEND Audio Workshops

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

Ready to try Thrive Market?

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

 

 

http://primalpotential.com/416/

Nov 16, 2017

This could be the most helpful, useful podcast in Primal Potential history. I cannot wait for you to hear it! Today I'm going to introduce you to 7 steps that will help you, starting today, create your happiest life. Your healthiest life.

The other day, on the beach, I read "How To Write Like Tolstoy" and it opens up with a quote I loved:

Peter Carey: I was finally a writer.

Interviewer: What was it that was clicking?

Carey: Age, experience, a simpler form, practice, reading, influence, getting beyond influence.

Today we are talking about how to leverage age, experience, a simpler form, practice, reading, influence & getting beyond influence to create your happiest life.

I'll tell you how I've done it, how I'm continuing to improve in these areas, what tools I use and what implementation looks like in your life.

Before you dive into the episode: a quick reminder that registration for the first Fat Loss Fast Track group of 2018 opens up in just a few weeks. Make sure you're on the wait list!

http://primalpotential.com/415/

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

Simon Sinek & The Bagel Story

Ready to try Thrive Market?

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

Nov 14, 2017

In today's episode we're talking about how there's a difference between knowing how you want things to work and doing work.

In life & business, many of us struggle to create success because we aren't balanced or consistent in our approach.

Today I'm talking about the book The E-Myth Revisted by Michael Gerber. Though the book is about business, it talks about how there are 3 primary approaches to work and how we struggle when there is an imbalance in them.

While this is certainly true in business ownership, it's just as true, if not more, in life.

The tactician - executes tasks. Gets things done. A to-do list lifer!

The manager - strategist. Pragmatist. Planner.

The entrepeneur - visionary. Dreamer. Big ideas.

We need all three. We can't just go through life crossing tasks off a list. We can't create plans without executing them. We can't have vision without action. We can't succeed without vision.

If you feel like you aren't sure what you want for your life, listen to this episode.

If you feel frustrated that you create plans but don't implement them, listen to this episode.

If you feel like you're so busy doing what has to be done that you have no time to create a life you love, listen to this episode.

http://primalpotential.com/414/

Resources

The E-Myth Revisted by Michael Gerber

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

Ready to try Thrive Market?

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Nov 11, 2017

Are you too busy working in your life that you aren't ever working on your life?

This is a trap most people fall into. I have! Repeatedly!

They are so busy keeping up and crossing tasks off their lists that they feel they don't have time to fundamentally change or improve their lives.

They're too busy to do the most meaningful work.

I recognized this so profoundly in my work - I have been too busy working in my business that I've felt there is no time or ability to work on my business.

It's a huge mistake.

It's penny wise & pound foolish. It's what we're diving into today! Don't miss it!

http://primalpotential.com/413/

Resources

404: Simple Decision Making Criteria

Breaking Barriers - Overcome Emotional Eating & Self-Sabotage

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)

Nov 9, 2017

Is it possible to enjoy your vacation, enjoy your food and make progress towards your goals at the same time?

Yup, I do believe it is.

As I prepare for a bunch of vacations and family holiday celebrations, I thought I'd share with you some general holiday & vacation strategies that go beyond "eat less, move more and only eat what you love".

In today's episode we're talking about finding the intersection between pleasure and happiness while you travel or celebrate as well as specific strategies for blending progress & celebration.

http://primalpotential.com/412/

Resources

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

Primal Potential 050: Do You Treat Weekends Like Vacation

Primal Potential 260: Anti-Diet Holiday Strategies

Ready to try Thrive Market?

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Resources

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

Primal Potential 050: Do You Treat Weekends Like Vacation

Primal Potential 260: Anti-Diet Holiday Strategies

Ready to try Thrive Market?

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Nov 7, 2017

This past weekend was undeniably one of the best of my life. ASCEND, the annual Primal Potential transformation weekend event, was a massive success.

I was changed. People who attended were changed. Relationships were formed & breakthroughs happened left & right.

I am still processing everything that happened.

In today's episode I'm sharing my 5 major mindset takeaways from the weekend.

For those of you who weren't able to make it, make sure you stay tuned to find out when & where the next transformation weekend will be!

http://primalpotential.com/411/

Resources

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

Ready to try Thrive Market?

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Nov 4, 2017

Oooooh boy do I have a great episode for you today! Since I am spending today in Boston with my ASCEND 2017 attendees, I thought I'd let you in on a little of the fun by sharing an audio from ASCEND 2016!

Today's podcast is one of the lectures from ASCEND 2016 on the power of simplicity.

This podcast is about doing less to get more.

It's about embracing a simple change instead of battling for a complex one.

It's about breaking away from the mindset that we need to do 4,000 things to create success and embracing the mindset that we need to just do 4 things and do them 4,000 times.

Enjoy this look inside last year's ASCEND event!

http://primalpotential.com/410/

Resources

404: Simple Decision Making Criteria

Breaking Barriers - Overcome Emotional Eating & Self-Sabotage

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)

Nov 2, 2017

There's a huge difference between choices that bring you pleasure and choices that make you happy. Ultimately, we want to work towards choices that bring both!

In today's episode I'm talking about an interaction with a Fat Loss Fast Track client who told me that binges make her happy.

Since I've had the opportunity to hear her describe those binges, I know it's not true. I know they make her feel frustrated, defeated, out of control and hopeless.

However, the foods she binges on definitely bring her momentary pleasure.

How can we find the intersection of both? It comes not just to what we eat, but also to why, when and how much we eat.

That's what we're diving into in today's episode. Don't miss it!

http://primalpotential.com/409/

Resources

Fat Loss Fast Track Wait List

404: Simple Decision Making Criteria

Breaking Barriers - Overcome Emotional Eating & Self-Sabotage

What Is Breaking Barriers

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Oct 31, 2017

Today was such a fun episode! It is part 2 of a 2 part listener Q&A episode! We had so much fun in episode 407 talking about parenting, raising healthy kids, staying engaged when you reach maintenance & vegan options for a fat loss breakfast. We also touched on inspiring others, strategies for women in menopause and my tiny house project.

Today we're kicking off talking about fitness & exercise and then we dive into my aspirations for Primal, staying postive when life gets crazy & my advice for someone who wants a career in the health & weight loss space.

http://primalpotential.com/408/

Resources

404: Simple Decision Making Criteria

Breaking Barriers - Overcome Emotional Eating & Self-Sabotage

What Is Breaking Barriers
In today's episode I mentioned that I created a list of my favorite products from Thrive Market. You can download it here.

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Oct 28, 2017

Today was such a fun episode! It is part 1 of a 2 part listener Q&A episode and we kick off with a powerful question about how I'll raise my (future) children to be healthy & health-conscious without making food a huge issue in the family.

We talk about how to inspire others, how to support others on their own health journeys, what advice I'd give to a menopausal women with 20 pounds to lose, fat loss breakfast options for vegans & much more!

Plus, I answer some personal questions about the tiny home I'm building & some other fun stuff!

In part 2 (episode 408) we'll kick off with a bunch of questions about workout strategy, getting started with exercise & my own fitness journey. We'll also dive into questions about mindset, procrastination and how to know if your physique goals are realistic for you body.

http://primalpotential.com/407/

Resources

404: Simple Decision Making Criteria

Breaking Barriers - Overcome Emotional Eating & Self-Sabotage

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)

Oct 26, 2017

Do you ever find yourself rationalizing a choice you know you shouldn't make? Do you catch yourself justifying an excuse? Talking yourself into why it's okay to wait another day or break a promise you made to yourself?

That's what we're talking about today.

We're talking about first recognizing the way you most commonly rationalize, justify or make excuses.

Then we're talking about 3 different ways you can responsd in a resourceful way that gradually eliminates the habit of rationalizing, justifying or making excuses.

http://primalpotential.com/406/

Resources

404: Simple Decision Making Criteria

Breaking Barriers - Overcome Emotional Eating & Self-Sabotage

What Is Breaking Barriers

The Thrive Market product I mentioned in today's episode is Great Lakes Gelatin.

In today's episode I mentioned that I created a list of my favorite products from Thrive Market. You can download it here.

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Oct 24, 2017

"If you don't believe in affirmations, go into your child's bathroom and write 'I am a loser' on their mirror."

I posted this quote on Instagram the other day (with the disclaimer "please don't actually do this, whether you believe in affirmations or not").

The email responses that came from that post told me loud & clear: we need to talk about the way we talk to & about ourselves.

That's what today's episode is all about - how and why we need to change the way we talk to & about ourselves.

Lots of people know their negativity isn't helping, but they feel like they can't stop it.

Today I introduce 3 powerful strategies to help you make the single change that could make the most difference in your progress & overall happiness:

  • The neutral redirect
  • The empowering redirect
  • The positive redirect

Don't miss it!

http://primalpotential.com/405/

Resources

In today's episode I mentioned that I created a list of my favorite products from Thrive Market. You can download it here.

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Oct 21, 2017

I believe with all my heart that if you master what we're talking about in today's episode, you can crush any goal you set for yourself.

Today's episode is about getting rid of all the drama & all the stories you use to talk  yourself into choices that prevent you from reaching your goals.

Today's episode is about distinguishing between what is really happening & the story you tell yourself about what is happening.

Today we are looking at a couple basic yet powerful ideas:

What is really happening without your story?

Implementing simple decision making criteria.

Oftentimes, we distract and exhaust ourselves with complicated stories about our past or our fears of the future and we get far away from what is really happening and the simple choice that needs to be made.

Today we are cutting through all the drama and getting to the basics of the decision at hand & how you can master challenging moments.

If you listen to any episode, listen to this one!

http://primalpotential.com/404/

Resources

In today's episode I mentioned that I created a list of my favorite products from Thrive Market. You can download it here.

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

Oct 19, 2017

Today we are talking about how we mess up our body's natural ability to regulate hunger & satiety, or feelings of fullness.

Our body is actually designed to keep us from gaining too much weight through a series of hormonal signals.

However, we have the ability to impair those hormonal signals by overeating or eating too much sugar, starch & processed foods.

Fortunately for all of us, we can fix our hunger & satiety mechanisms and when we do, fat loss gets so much easier.

Hunger diminishes, satiety returns and cravings fade away.

If you have ever felt like you feel hungry shortly after eating or it takes a lot to feel full, this episode should be really helpful to you!

Don't miss it!

http://primalpotential.com/403/

Resources

Free E-Book - Hormones & Fat Loss

058: Understanding Fat Loss & The Insulin Effect

179: 3 Fat Loss Hormones

How To Leave A Rating & Review (thank you!!!)

Oct 17, 2017

"If you get tired of walking up a hill, run. Momentum makes it easier." ~ Ramit Sethi

While I know this & adamantly agree with it, reading it in a success tips email from Ramit Sethi was like hearing it & being moved by it for the first time.

Today's episode is all about changing strategy to create momentum. Using effort & intensity to make the journey easier, not harder.

If you've ever felt like you're tired of trying or not making enough progress, you can't miss today's episode!

http://primalpotential.com/402/

Resources:

Here's the full email from Ramit

Curious about my skin care routine? In today's episode I detailed the Fatco products I use.

Fatco Cleansing Oil

Fatco Myrrhaculous Face Cream

Buy them (and save big) from Thrive Market here

Buy them via Amazon (and pay more) here

When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

How To Leave A Rating & Review (thank you!!!)

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