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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Page 1
Mar 30, 2020

Most won’t. I will. That’s one of the mantras Jeremiah Campbell uses to create success in his life. Here is inspiring story of overcoming and creating.

Mar 28, 2020

Welcome to another Q&A episode! We receive a lot of questions about the 12 Weeks to Transformation. From the topic of goals, how it works, what you can get out of it, and everything else - this Saturday we're answering these questions!

Mar 26, 2020

Consistency is the key to results, but it can be hard to maintain that consistency when you are feeling frustrated, angry, apathetic or exhausted. In today’s episode, we’ve got the ticket to unshakable consistency.

 https://primalpotential.com/739/

Mar 24, 2020

Just last week, I shared the birth story of our precious daughter, Dagny Elizabeth Thompson. I sat out in my office recording, as baby Dagny slept inside with Chris. Every second, I wondered if she had woken up or if she was hungry...I couldn't wait to get back inside and hold her. 

I never imagined that just a week later, we'd be sharing that we lost her. 

Our grief is deep & raw, but we also wanted to share our love and her life with those of you who have followed our journey and prayed for her. Please skip this episode if you are triggered by stories of trauma or infant death. This is certainly not an episode for everyone.

Please continue to pray as we navigate this unimagineable loss. 

We have established the Dagny Elizabeth Thompson Memorial Fund in her honor to support families navigating infant crisis and loss. 

You can learn more & donate at primalpotential.com/dagny/

Mar 23, 2020

Today is one of my all-time favorite episodes because we’re looking at why change feels so hard & untenable for most people (and how you can be different!) You don’t want to miss this one!

 

https://primalpotential.com/738/

Mar 21, 2020

Money and finances could be a difficult topic to talk about but it's also one that is very important to dive into. In this Saturday's Q&A episode, we're focusing on the topic of debt, financial freedom, and everything-money!

https://primalpotential.com/737/

Mar 19, 2020

Have you ever doubted your ability to reach your goal? Have you ever felt like you just don’t have confidence that you’ll get it done? This episode is for you!

https://primalpotential.com/736/

Mar 18, 2020

Our sweet daughter has arrived! On this random episode of the podcast, we're telling the story of her arrival!

If this is your first episode of the Primal Potential podcast, skip it and come to another! I promise this show isn't about babies & birth stories! 

https://primalpotential.com/

Mar 16, 2020

There’s a song that has been motivating me lately. It has a line that says, “there’s no freedom in the middle” and it’s so true! Today we’re talking about when more IS more.

https://primalpotential.com/735/

 

 

Mar 14, 2020

In this episode we're diving into the topic of drama and ways to ditch it! Join us for an exciting Q&A episode! 

https://primalpotential.com/734/

Mar 12, 2020

In today’s episode, we’re taking a closer look at a few hard (and very valuable) life lessons I learned during my recent home renovation.

 https://primalpotential.com/733/

Mar 9, 2020

It's one thing to improve, it's another thing to improve when life feels hard & complex. Fortunately, there's one strategy that makes it easier!

https://primalpotential.com/732

 

Mar 7, 2020

A new month means another episode of our special Q&A where we go over all kinds of feedback and criticism from our listeners - the good, the bad, and the ugly. We do this so we could tackle the importance of processing the critical and unkind things we sometimes "hear". It's going to be a meaningful episode!

This Saturday's winner gets a box of Energy+! https://www.myamareglobal.com/30968/EnergyPlus

Be the winner of our next giveaway by leaving a review of the podcast on our Apple Podcasts page, leaving a review of Chasing Cupcakes on Amazon, and/or following and tagging us on Facebook and Instagram and letting us know about your favorite episode of the show!

 

Mar 5, 2020

I don't want to be motivated. I want to be committed. Today's episode talks about a paradigm shift that will instantly improve your results.

https://primalpotential.com/730/

 

Mar 2, 2020

If you want growth & change for your life, stop being realistic! Big things almost REQUIRE you to be unrealistic. Now is the time!

Today's episode will fire you up! Don't miss it!

https://primalpotential.com/729/

 

Feb 29, 2020

Welcome to today's Q&A episode! It's going to be a conversation about the KEY to staying "on track" through all the ups and downs.

This episode's giveaway winner gets a box of Energy+!

Questions we're answering in the episode:

  • Why do I feel like I'm "missing out" when I make healthy food choices? How do I get past this feeling? I want to comfortably say no to the fish and chips and be excited about the healthy lean protein/salad option.
  • How to eat now that I am trying to maintain low levels of estrogen?
  • What do you snack on or have for on the go food? Any thoughts about trying to lose weight and breastfeed? Tips on how to address sugar cravings in the middle of the night while breast feeding?
  • How to stay on track and not let the ups and downs of reality derail you?

We're giving away a box of Energy+ in today's episode! Stay tuned for the winner.

Be the winner of our next giveaway! Here's how:

Got any questions for us? You can send us your questions here!

Feb 27, 2020

Today I'm sharing 5 specific shifts I'm making to optimize my health, energy and mindset after baby! Don't worry though, this isn't an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of your age, gender or family style!

https://primalpotential.com/727/

Links Mentioned In Today's Episode

Cook Once Eat all Week

Predominantly Paleo Cowboy Chili

Free Audible Trial

How to Stop Worrying and Start Living

The Book of Awakening

Think & Grow Rich

The Third Door

Atomic Habits

Chasing Cupcakes

EB's Fave Protein Shake

EB's Probiotics for Mental Health

EB's Probiotics for Digestive Health

EB's Energy Drink

Want to learn more about working with me as your coach? Get on the wait list for the Spring 2020 12 Weeks to Transformation!

Feb 24, 2020

This minisode will share ONE thing that will make any & all changes easier. Take a listen and make sure to answer the question at the end!

https://primalpotential.com/726/

Today's episode features a story from Mark Nepo's The Book of Awakening.

Hop on the Wait List for our Spring 2020 12 Weeks to Transformation!

Feb 22, 2020

In today's Q&A listeners episode, we're opening a conversation on emotional burdens and how they're an important part of the journey.

This episode's winner gets a Vanilla GBX protein! https://www.myamareglobal.com/30968/GBXProtein

Here's the list of the questions from our listeners that we're discussing this Saturday:

  • Can you talk about making "big" decisions? For example, when EB decided to invest in the business Mastermind group, what were the thoughts and processes? I know you have touched on this somewhat in various podcasts, but I'd love for you to take us back to the moment you signed on.
  • How to keep doing what you need to do for yourself when you’re living in perpetual stress (a sick parent, an alcoholic husband, a wayward child, etc)?
  • How can we trust that everything will be okay?
  • I lost weight and then gained it all back. I feel embarrassed and although I know I did it once so I can do it again it feels so much harder. I’m really struggling with body image issues which also makes things harder because of the negative self-talk.
  • How not to carry an emotional burden, when bad or unfair things have happened to you? Or is it okay to feel/react on those occasions? This might sound really stupid, but hopefully, you'll understand what I'm after. Like if someone just treats you really bad, and it genuinely hurts, and you know that you should not react, but it feels unhumanly Teflon-like not to react or feel bad. Can you just have/live the emotions, and still stay on course/be okay? This is one of my biggest struggles.

We have the winner for today's giveaway at the end of the episode! They get a Vanilla GBX protein: https://www.myamareglobal.com/30968/GBXProtein

Be the winner of our next giveaway by leaving a review of the podcast on our Apple Podcasts page, or leaving a review of Chasing Cupcakes, or by following or tagging us on Instagram or Facebook and tell us about your favorite episode of the show.

Send us your questions here! We'd love to answer them in our next Q&A episodes.

Feb 20, 2020

There are some health strategies that help EVERYTHING - whether you want to lose weight, have more energy, support your thyroid or balance your hormones, this episode is for you!

We don't need to get hung up on every little detail, complex strategies or competing health goals. The reality is that there are a few big rocks that influence everything!

Today we'll be talking about stress, nutrition, toxic exposure and bacterial imbalance - regardless of your health goals, you'll want to listen to today's episode!

https://primalpotential.com/724/

Mentioned on Today's Show:

The probiotic I take for mental & emotional health

The probiotic I take for digestion & immune health

Butcher Box

The Hormones & Fat Loss Miniseries begins with episode 011

Feb 17, 2020

Today we're taking a look at some powerful research supporting the fact that busyness leads to bad decisions and, most importantly, what we can do about it.

https://primalpotential.com/723/

Here's the article referenced in today's episode.

“When we get caught up in a time scarcity trap of busyness, a panicked firefighting mode, we might only have the capacity to focus on the most immediate, often low-value tasks right in front of us rather than the big project or the long-range strategic thinking that would help keep us out of the tunnel in the first place.”

Want to get on the Wait List for our Spring 2020 12 Weeks to Transformation? Click here to learn more about it!

Check out Episode 587: Busy Is Bullshit

Feb 15, 2020

It always helps to figure out first in which area in your life that you could insert DISCIPLINE a little more! Be specific with what outcome you want, work on it every day, and stick with it. The highlight of this Saturday's Q&A episode is discipline and how you could incorporate it into your life. Join us as we tackle the topic!

Today's winner gets a bottle of Probiotics!

Here's the list of questions we're discussing in this episode:

  • Can you talk about discipline?
  • You always hear that you should be “the dumbest” person in your group in order to elevate and grow. I get the concept. But how do you find that in real life? I have some great long-time friends... that I’m keeping but I keep thinking I should do more and find an additional group? Not easy to do at my age and introvert tendencies.
  • The pictures on my online dating profile are from when I was 30 pounds lighter, which I gained in the last couple of months due to stress and lack of focus. Should I disclose that I’ve gained weight or should I update the pics (which I haven’t been taking pics) or should I pause online dating until I get my shit together?
  • Why can't I stop eating? I've listened to hundreds of EB's podcasts. I'm in therapy and I've lost 80 lbs over 2 years... and I still can't stop eating/bingeing and keep regaining my weight. I still have 100 lbs to lose.

We announce the winner of Probiotics at the end of the episode!

Here's the Primal Potential Facebook group mentioned in the episode. We're excited to have you there!

There are three simple ways to win: leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even follow and tag me on Instagram or Facebook and share with us your favorite episode of the show.

You can send us your questions here!

Feb 13, 2020

Money is a weird topic. I love to talk about it because I think it makes it more accessible for everyone. Others get super squirrely when it comes up. On today's episode, we want to bust through some money myths and misunderstanding and explore how creating financial abundance is for EVERYONE.

On today's episode I have Brett Thomas, a former sales executive who left the security of a 25-year career to work for himself and make a bigger impact in the world.

We'll also tak with Pat Hintze who quickly realized that working for someone else would limit him. He has worked for himself for over 20 years and the ways it allows him to serve his family & community have far exceeded his expectations.

Lastly, you'll hear again from Brooke Thomas, who believes that we have to generate to be generous.

https://primalpotential.com/721/

Feb 10, 2020

Thanks to the recommendation of a friend & business partner of mine, I read "Traction: Get a Grip on Your Business" back in November/December.

While the book is clearly geared towards business, there's so much in it that can help all of us create traction for continuous action in our own lives! On today's podcast you'll hear me discuss a few of the ideas and strategies that will help you gain momentum and make growth easier!

If you aren't a reader, listen to this book on Audible! If you go through this link, you can get your first month AND your first book free!

Feb 8, 2020

Acknowledging that you do have limiting beliefs is the very first step toward getting past them. This Saturday we're talking about the challenge in it and why it's very important to do!

We're giving away Klassy Glasses gift card in today's episode! https://lddy.no/9te8

Here are the questions we're answering this Saturday:

  • How do I change my limiting beliefs?
  • How can you decrease inflammation in your body?
  • What are the best natural sources of probiotics? What is an appropriate serving to maintain gut health?
  • Why do I continually make poor food choices even when I know better?
  • Does Elizabeth do 1:1 virtual nutrition counseling? I am overwhelmed by all the diet information out there and would be very interested in this.

Today's giveaway winner gets a Klassy Glasses gift card! You can use the coupon code PRIMAL when you purchase a pair of glasses! https://lddy.no/9te8

Be the winner of our next giveaway! Just don't forget to leave a review of the Primal Potential podcast on our Apple Podcasts page, let us know what you think about Chasing Cupcakes on Amazon, and follow us on Facebook and Instagram and tag us to share your favorite episode of the program! We'd love to read all of it!

Got any questions for us? You can submit them here.

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