I just wrapped up the final meeting of the business mastermind I'm in and today I wanted to share a few of the most powerful things I took away from my time with this epic group of humans.
Today we're talking about critical skills for growth and success: getting motivated, staying motivated and building motivation.
Have you ever felt mentally exhausted? One of our listeners wrote in for today's listener Q&A episode wondering how to find energy on those mentally exhausted days. We're also diving into questions including:
If you want to learn more about the free 7 day challenge we have going on, drop your name and email address in here.
Today's episode is brought to you by Fabletics! If you want to take advantage of their epic deal allowing you to get 2 pairs of leggings for $24, shop through this link!
You need to take responsibility for your choices, your attitude, your goals and progress. It's long past time to stop blaming your circumstances!
You are very likely slowing or preventing your progress due to this pattern you don't even notice!
Today's episode is brought to you by Four Sigmatic. Save 15% on their seasonal mushroom chocolate bars by using the code primal!
The wait list is now open for the Winter 2020 12 Weeks to Transformation! Get on it now for tips and coaching before registration opens!
It's another listener Q&A episode and I'm in love with the question that asked what book(s) impacted me most this year!
We also dive into questions including:
If you want to get on the wait list for the Winter 2020 12 Weeks to Transformation, you can do so here!
Financial freedom IS an option for every single one of us, no matter your age, income, family status or education. It is for YOU.
What are the rules for success? What are the few factors that differentiate between living in the struggle and breaking free from it? Today, we explore!
Can we change everything about ourselves or are there some things we just need to accept? This is one of many topics we're diving into today on this Q&A episode of the podcast!
Today we're giving away a bottle of Mood+! You can enter to win our weekly prizes in any or all of the following 3 ways:
The next 10 years can be exponentially better than the last 10 years. We can choose huge change, especially when it feels like we can't. There are options outside of the barriers! Today, we're exploring possibility, vision and clarity with author, wife, mom and coach, Megan Valentine.
If you want to improve your life, hit that goal, or simply become a better version of yourself, you have to upgrade your mindset. That's what we're diving into today with entrepreneur and trail-blazer Bec Sadek!
Sarah and I love Saturday shows! We spend the entire episode answering your question! If you have questions or topics for the Saturday show, you can submit them here.
Here are the questions we're tackling on today's show. Be sure to listen in case you are winner of our weekly giveaway!
What is the best probiotic?
What supplements do you take, Elizabeth?
If you start taking probiotics, how long until you notice a difference?
I saw that you have two side hustles. What are they are how do you make the time?
Why in the world did you say "yes" to network marketing?
You always say that you aren’t a sales person – how will you make it work for you?
How do you get over your fear of people rolling their eyes or saying no?
I’ve heard you talk about building a team. What does that mean? What does it look like to be on your team?
Here's the private FB group we mentioned in the episode if you want to learn more about my mental wellness side hustle!
Here's a link to the brain-focused probiotic product we discussed.
To see more about Elizabeth's day-to-day, follow her on Instagram!
Misunderstanding is one of the primary issues behind stress, drama and unhappiness. However, understanding people (and yourself) requires a lot of practice and intentionality!
Does creating change in your life feel super hard? Like an uphill battle? That just tells me you're choosing the hard road when there is another way!
How can you transform a relationship for the sake of accountability? That's what one listener is asking on today's Q&A!
If you're ready to level up and get serious about creating the results you want, this is your episode!
Have you heard the acronym for systems? "Save yourself time, energy & money". I shared that a few weeks ago and got tons of questions: what systems? How? When? Where do I start with creating systems?
How do you manage stress? What are the most effective ways? Today we're tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics we're diving into today:
If you have a question for us to tackle on the podcast, you can submit it here!
Here's the Mood product we discussed on the podcast.
If you don't have Chasing Cupcakes, you can get it here.
There's a difference between failure and success but it's probably not what you think! Today we're diving into it! Don't miss this motivational minisode!
We talk about insulin a lot with regards to blood sugar and diabetes. We even talk about it with regards to weight. However, we don't talk about it enough in terms of it's impact on our organs, cancer, brain health and longevity. We're changing that today!
I am so excited to tackle today's Q&A especially because there's one about making assumptions and DESERVING the life you want!
Here are the questions we're tackling today:
You know what to change but knowing how to change (and getting yourself to do it) is an entirely different thing!
'The Climb' is a bonus episode I just couldn't wait to share with you! Initially, I planned for this to be a December episode. However, as soon as the conversation started, I knew I had to release it now!
In today's bonus episode, you're goimg to hear from one of my 12 Weeks to Transformation clients about how she created a massive shift in her life that has her feeling 100 times happier and far more hopeful.
In it, she shares that prior to the 12 WT, she felt she was trying to climb Mount Kilimanjaro in flip flops - totally unprepared and unsuccessful.
Now, she feels prepared for 'the climb'. She feels like the 12 WT equipped her with boots, a plan, a strategy, a backpack, etc.
Don't miss today's episode!
Tips to help you shift from knowing, planning and hoping into consistent, result-producing action!
To register for the Fall 12 Weeks to Transformation, please click here.
Today we're talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don't miss it!
If you're here to join the Fall 12 Weeks to Transformation, click here!
Here's the list of questions we're tackling today:
Today's giveaway winner gets a free year's subscription to Simple Habits - the meditation app I'm loving. You can try it for free OR save 30% on your subscription by visiting them here.