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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Page 1
Nov 14, 2019

I just wrapped up the final meeting of the business mastermind I'm in and today I wanted to share a few of the most powerful things I took away from my time with this epic group of humans.

https://primalpotential.com/681/

Nov 11, 2019

Today we're talking about critical skills for growth and success: getting motivated, staying motivated and building motivation.

https://primalpotential.com/680/

Nov 9, 2019

Have you ever felt mentally exhausted? One of our listeners wrote in for today's listener Q&A episode wondering how to find energy on those mentally exhausted days. We're also diving into questions including:

  • Where did I lose my self worth?!
  • How do I sort out my life?
  • I have experimented with fasting and IF for quite some time and find abstinence easier than moderation. I find a lifestyle of only eating once a day quite sustainable but am not losing fat. I was wondering, does the golden rules of carbs mean that, if I break my fast at dinner that I should treat it as a fat loss breakfast i.e. little to no carbs after the long fast?
  • How do I deal with the "blah" days when that's all I seem to be having lately?
  • How to get motivated after repeated failure?

If you want to learn more about the free 7 day challenge we have going on, drop your name and email address in here.

Today's episode is brought to you by Fabletics! If you want to take advantage of their epic deal allowing you to get 2 pairs of leggings for $24, shop through this link!

Nov 7, 2019

You need to take responsibility for your choices, your attitude, your goals and progress. It's long past time to stop blaming your circumstances!

https://primalpotential.com/678/

Nov 4, 2019

You are very likely slowing or preventing your progress due to this pattern you don't even notice!

Today's episode is brought to you by Four Sigmatic. Save 15% on their seasonal mushroom chocolate bars by using the code primal!

The wait list is now open for the Winter 2020 12 Weeks to Transformation! Get on it now for tips and coaching before registration opens!

Nov 2, 2019

It's another listener Q&A episode and I'm in love with the question that asked what book(s) impacted me most this year!

We also dive into questions including:

  • How do I become more action oriented and not just a dreamer?
  • Why do my addictions transfer? When I have my eating habits squared away, my finances really get out of control. When I rein in my finances, my addiction to exercise spikes! Frustrating!
  • How do you let go of loved ones?
  • What do you do if you have food sensitivities? I can’t eat eggs or avocados (and a few other things) right now.

If you want to get on the wait list for the Winter 2020 12 Weeks to Transformation, you can do so here!

Today's show sponsor is Four Sigmatic! If you haven't grabbed their mushroom chocolate, get it before it's gone and use the coupon code PRIMAL to save 15%!

Oct 31, 2019

Financial freedom IS an option for every single one of us, no matter your age, income, family status or education. It is for YOU.

https://primalpotential.com/675/

Oct 28, 2019

What are the rules for success? What are the few factors that differentiate between living in the struggle and breaking free from it? Today, we explore!

https://primalpotential.com/674/

Oct 26, 2019

Can we change everything about ourselves or are there some things we just need to accept? This is one of many topics we're diving into today on this Q&A episode of the podcast!

  • I know that if you think you're an emotional eater that is what you'll live like. But: what if that's what you really are? And what about being stubborn? Is that a characteristic that is really you or what? Can you really change everything you want or is it that sometimes you need to just accept that that is who you are?
  • How do I push myself to get to my goal?
  • Are values and standards the same thing?
  • My knees hurt, I'm 80 lbs over weight, but my doctor told me I should exercise. I'm working 2 jobs and am in graduate school full time, I'm barely getting my 7 hours of sleep a it is. What can I do?
  • I was wondering if you had any suggestions for adult acne? Can it be cured through one's diet?

Today we're giving away a bottle of Mood+! You can enter to win our weekly prizes in any or all of the following 3 ways:

  • Leave a rating and review of the Primal Potential podcast in Apple Podcasts
  • Leave a review of Chasing Cupcakes on Amazon
  • Tag me on IG or FB with your fave Primal Potential episode or something you've learned from the show!
Oct 24, 2019

The next 10 years can be exponentially better than the last 10 years. We can choose huge change, especially when it feels like we can't. There are options outside of the barriers! Today, we're exploring possibility, vision and clarity with author, wife, mom and coach, Megan Valentine.

https://primalpotential.com/672/

Oct 21, 2019

If you want to improve your life, hit that goal, or simply become a better version of yourself, you have to upgrade your mindset. That's what we're diving into today with entrepreneur and trail-blazer Bec Sadek!

https://primalpotential.com/671/

Oct 19, 2019

Sarah and I love Saturday shows! We spend the entire episode answering your question! If you have questions or topics for the Saturday show, you can submit them here.

Here are the questions we're tackling on today's show. Be sure to listen in case you are winner of our weekly giveaway!

What is the best probiotic?

What supplements do you take, Elizabeth?

If you start taking probiotics, how long until you notice a difference?

I saw that you have two side hustles. What are they are how do you make the time?

Why in the world did you say "yes" to network marketing?

You always say that you aren’t a sales person – how will you make it work for you?

How do you get over your fear of people rolling their eyes or saying no?

I’ve heard you talk about building a team. What does that mean? What does it look like to be on your team?

https://primalpotential.com/670/

Here's the private FB group we mentioned in the episode if you want to learn more about my mental wellness side hustle!

Here's a link to the brain-focused probiotic product we discussed

To see more about Elizabeth's day-to-day, follow her on Instagram!

Oct 17, 2019

Misunderstanding is one of the primary issues behind stress, drama and unhappiness. However, understanding people (and yourself) requires a lot of practice and intentionality!

https://primalpotential.com/669

Oct 14, 2019

Does creating change in your life feel super hard? Like an uphill battle? That just tells me you're choosing the hard road when there is another way!

https://primalpotential.com/668/

Oct 12, 2019

How can you transform a relationship for the sake of accountability? That's what one listener is asking on today's Q&A!

https://primalpotential.com/667/

Oct 10, 2019

If you're ready to level up and get serious about creating the results you want, this is your episode!

https://primalpotential.com/666/

Oct 7, 2019

Have you heard the acronym for systems? "Save yourself time, energy & money". I shared that a few weeks ago and got tons of questions: what systems? How? When? Where do I start with creating systems?

https://primalpotential.com/665/

 

Oct 5, 2019

How do you manage stress? What are the most effective ways? Today we're tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics we're diving into today:

  • How do you manage stress?
  • How can I stop getting discouraged by how slow this process is?
  • What is the best way to meet a boyfriend?
  • Why is it that you can be disciplined and motivated on some things but not others, even when you really want to meet that goal?
  • I realized I don’t really have any systems and I think it adds a lot of stress to my days! My question (maybe for a Saturday show) how do you go about setting up/creating systems??
  • How can I stop leaning on wine to deal with stress?
  • Calories v. Hormones: which is truly most important for fat loss?
  • Just out of curiosity, are you a believer in Christ?

If you have a question for us to tackle on the podcast, you can submit it here!

Here's the Mood product we discussed on the podcast.

If you don't have Chasing Cupcakes, you can get it here.

Oct 3, 2019

There's a difference between failure and success but it's probably not what you think! Today we're diving into it! Don't miss this motivational minisode!

https://primalpotential.com/663/

Sep 30, 2019

We talk about insulin a lot with regards to blood sugar and diabetes. We even talk about it with regards to weight. However, we don't talk about it enough in terms of it's impact on our organs, cancer, brain health and longevity. We're changing that today!

https://primalpotential.com/662/

Sep 28, 2019

I am so excited to tackle today's Q&A especially because there's one about making assumptions and DESERVING the life you want!

https://primalpotential.com/661/

Here are the questions we're tackling today:

  • How can I stop personalising everything and making assumptions? It’s at a point where I think I can read the minds of others and know what negative thoughts they’re thinking about me.
  • How can I access my inner confidence to be more assertive in my communication and every day life? I avoid conflict and fear making the other person/people and myself uncomfortable so I end up saying/doing nothing.
  • What probiotics /supplements will help with depression?
  • How do I change the beliefs formed at childhood that are preventing me from success now?
  • Is it possible to work on all my goals? I dont want to put any of them off but they often conflict and I give in to overwhelm.
  • How can I feel like I deserve all that I want in my life?

Today's episode is brought to you by Four Sigmatic! To learn more about them and to see my favorites, click here.

Sep 26, 2019

You know what to change but knowing how to change (and getting yourself to do it) is an entirely different thing!

https://primalpotential.com/660/

 

Sep 24, 2019

'The Climb' is a bonus episode I just couldn't wait to share with you! Initially, I planned for this to be a December episode. However, as soon as the conversation started, I knew I had to release it now!

In today's bonus episode, you're goimg to hear from one of my 12 Weeks to Transformation clients about how she created a massive shift in her life that has her feeling 100 times happier and far more hopeful.

In it, she shares that prior to the 12 WT, she felt she was trying to climb Mount Kilimanjaro in flip flops - totally unprepared and unsuccessful.

Now, she feels prepared for 'the climb'. She feels like the 12 WT equipped her with boots, a plan, a strategy, a backpack, etc.

Don't miss today's episode!

https://primalpotential.com/bonus-the-climb/

Sep 23, 2019

Tips to help you shift from knowing, planning and hoping into consistent, result-producing action!

https://primalpotential.com/659/

 

To register for the Fall 12 Weeks to Transformation, please click here

Sep 21, 2019

Today we're talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don't miss it!

If you're here to join the Fall 12 Weeks to Transformation, click here

https://primalpotential.com/658/

Here's the list of questions we're tackling today:

  • How do you get out of your head? I'm struggling with being present and making good decisions.
  • How do you keep yourself accountable when you lose motivation?
  • I’m happily married. Having a problem finding myself after my kids have gone. I have let myself go and hard to find my joy again. I miss my kids being here at home with us. They gave me life.
  • I’m currently on weight watchers and losing consistently, but what supplements do you recommend for chronic fatigue and depression? I have already seen my doctor about medical alternatives as well.
  • My husband is on a dash diet for high blood pressure and also needs to loss weight. But fatty meats are so high in sodium. What would you suggest for his food consumption?

Today's giveaway winner gets a free year's subscription to Simple Habits - the meditation app I'm loving. You can try it for free OR save 30% on your subscription by visiting them here.

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