It's another Q&A episode! We love answering your questions and you can send us yours here! Here are the questions we are tackling today:
To learn more about the 12 Weeks to Transformation or working with me, get on the wait list!
Today's episode is brought to you by Four Sigmatic. Check out my favorite products and save 15% on yours!
Presence. Mindfulness. Let me ask you: how often are your mind & body in the same place? Today we are talking about improving your life through presence. In every moment is potential. In every moment is opportunity. In every moment is feeling. But, if you're replaying yesterday or worrying about tomorrow, you miss it.
Easier said than done, right? Our minds are busy. Are lives are full. How can we be more present when so much is competing for our attention? That's what we're diving into today.
If you aren't listening to "Over It & On With It" by Christine Hassler, you should be! Christine is on the show today and we're talking about discerning between thought & intuition and releasing your past stories. It's a fascinating conversation about wanting & attachment and she really brings clarity to the topic with the recommendation of high involvement, high intention but low attachment.
Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.
Her thirst for personal development continued as she dived into self-help books, attended seminars and retreats, got trained in NLP and eventually pursued her master’s degree in Spiritual Psychology with an emphasis in Consciousness, Health and Healing from the University of Santa Monica. As a student and eventually faculty member, the principles of USM are foundational to Christine’s life and work.
Christine knows we are always consistently growing and evolving. There is no “there” and we are never “done”. However, with the right tools and teachers, the journey is a lot easier! This is why Christine has her own coach and always will.
Are you looking for Nutrition Fundamentals? You can purchase it here!
If you aren't on the wait list for the Fall 12 Weeks to Transformation, now is your chance! There are still 4 more weeks of FREE weekly group coaching! Don't miss it!
Where is your middle between restriction and over-indulgence? Today we are tackling that and more listener questions/topics including:
On today's episode we're giving away digestive enzymes and probiotics! Make sure you listen to see if you're the winner and enter to win next week's giveaway!
Looking to participate in the free group coaching? Here's your link to get on the list!
Looking for Nutrition Fundamentals? Here it is!
If you're struggling with life, with mindset or just struggling to achieve a goal that means a lot to you, today's episode is just for you! We're diving deeper into the 7 reminders below.
Do you need tough love? Does that even work? Should you be more gentle with yourself? Should you be more emotional or less emotional about your goals?
These are the powerful and important questions we're diving into in today's episode!
Hop on the wait list for the Fall 12 Weeks to Transformation!
I love Saturday shows! Today we're talking food guilt, food sensitivity, family meals and so much more!
Here are the specific questions from today's episode:
Hop on the wait list for the Fall 12 WT!
Are you playing small? On today's episode I share with you a quote I first heard from Tim Ferriss:
"The more labels you apply to yourself, the stupider you become."
I'll amend it slightly to say:
The more labels you apply to yourself, the smaller your life becomes.
Labels limit you. I hear them every day.
I'm an emotional eater. I'm an all-or-nothing person. I'm anxious. I'm a spender. I'm not an athlete.
The reality is, you can choose to show up however you want to TODAY. You are not limited by yourself but you will be limited by the labels you cling to.
If you want to step beyond these limits and into your potential, don't miss today's episode!
A couple weeks ago, I had a powerful conversation about my own need to relax and release. It was a real paradigm-shifting moment for me that came out of a conversation I had with pre & postnatal expert Jessie Mundell.
Though the context of our conversation was related to my experience in pregnancy, the lesson I took away from it is so widely applicable to absolutely everyone who listens to this show.
Sometimes, what matters more than strength is the ability to relax and release. Sometimes, the most important skill we need to develop is the one that allows us to be mentally, physically and emotionally relaxed.
I know for sure that you're going to LOVE this episode!
You can listen to my entire conversation with Jessie here.
It's another listener Q&A episode! I absolutely love diving into your questions, concerns and challenges so keep them coming! And don't forget that you can enter to win our Saturday show prizes by:
Here are the questions we're tackling in today's episode:
Want to learn more about working with me in the 12 Weeks to Transformation? Get on the wait list for our Fall session! Registration opens soon!
Today's episode is brought to you by Fabletics and today's winner is getting a $20 Fabletics gift card! Today I bought myself the Ultra High Waisted Solid PureLuxe Pants. Hellllllo functional and comfortable, especially during my pregnancy! When you shop through fabletics.com/primalpotential you'll get 2 pairs of leggings for $24!
If you are ready to set yourself free from the struggle, from the frustrations and from the past patterns, today's episode is for you. This episode is inspired by ASCEND - Primal Potential's annual weekend workshop.
Too often, people choose to continue creating their struggle and they overlook how simple (though not always easy) it can be to set themselves free. I want to help you change that, starting today.
There are just 10 tickets left for ASCEND and you can get yours here. ASCEND is November 8-10 in downtown Portland, OR - there is a discounted hotel room block - please email Sarah@primalpotential.com for that information.
If you are looking to get on the wait list for our Fall 12 Weeks to Transformation, here's the link.
The book I mentioned in today's episode is The Way of the Peaceful Warrior by Dan Millman
If you live in the New England area and want to give Paleo Power Meals a try, use the code ebprimal20 to save 20% on your first order!
Do you lack focus? Do you feel overwhelmed by all the things you could do or should do? You absolutely MUST listen to today's short motivational minisode! It will help you re-focus, re-engage and accelerate your progress!
It's another Q&A episode today! Today we're tackling a ton of topics with a special emphasis on breaking out of past patterns and getting past the past! Don't miss this episode!
If you want to get on the wait list for the fall 12 Weeks to Transformation, click here!
Today's episode is brought to you by Thrive Market! Shop via this link for a free 30-day trial membership and big savings on your first order!
How do you get these changes to "sink in"? There's so much you want and there's so much you know - you're spending a ton of time and energy on the goals you have, but the action-steps just aren't consistently there.
This came up the other day on one of my 12 Weeks to Transformation coaching webinars and I wanted to dive into it on today's show.
If you want to learn more about the 12 Weeks to Transformation, hop on the wait list for our Fall session! Registration opens up in early September.