In today's episode we're busting the major myth that calorie counting leads to fat loss. Calorie counting doesn't work unless you understand what you're looking at. The way most people go about calorie counting is completely misleading and will not lead to fat loss or health. We talk about what a calorie actually is and all the reasons that calories are not created equal.
In today's episode we're tackling a common challenge that many people face: spending lots of time & energy planning and talking themselves up but then failing to take action. How do you start? How do you create that initial activation energy? How do you bridge the gap between knowing what to do and actually doing it? We're going to tackle how to go about getting started with fat loss.
In today's episode we're talking in detail about high fructose corn syrup. We talk about how and why cutting this one ingredient from your diet can lead to massive weight loss and health improvements like heart health, hypertension, diabetes, non-alcoholic fatty liver and much more. We talk about what foods contain HFCS and how fructose is metabolized much differently than glucose and other sugars.
In today's episode I'm sharing a personal story about how our focus determines how we feel. We limit our potential and we hold ourselves back by focusing on our limitations. We wonder why we're stressed, frustrated and sad and don't ever realize it is a CHOICE based on how we place our focus.
In today's episode we're answering a listener question about what strategies can be helpful when trying to choose your goals in the face of temptation. We are programmed to seek instant gratification over long-term progress and well being.
In today's episode we're talking about soda and sugar-sweetened beverages. We talk about the composition of soda and how it is designed to make us want more and more and we talk about the impact of that much sugar on our health and fat loss.
In today's episode we take a closer look at the master fat loss hormone: insulin. We talk about how it turns off fat burning, how the impacts health, energy, hunger and cravings and how to know if you've developed insulin resistance as well as how to improve it.
So many of us embrace the wrong approach to fat loss. We are enticed by detoxes, quick fixes, food lists, meals plans, etc and we don't ever really think about our anchor - what holds us back, what weighs us down and impedes our progress. The quick fix and food-centric approach often doesn't address the root of the problem and therefore isn't a viable solution!
In this episode we talk about how comparing ourselves to others can really impede progress. It can lead to paralysis and inaction or it can stroke our ego and prevent us from really striving for our full potential. We fall into this comparison trap when we compare our eating habits, our consistency, our bodies and our workouts to other people and really, nothing good can come from it!
In today's episode we talk about what probiotics are and how they significantly impact fat loss, health, longevity, hunger, hormone balance and much more. We address how we unknowingly destroy our micro biome, and how we can restore it via diet and lifestyle. We wrap up talking about probiotic fortified foods & supplements and how you can make good choices.
In today's episode we are answering questions from individuals who feel like they are doing everything right but not getting results. We go into the top 10 reasons people don't get results.
In today's episode we talk about why fat loss is currently so hard and how to make fat loss easy. yes, it can be easy. It can even be effortless. And the "how" is not complicated or hard. This is as close to a magic bullet as you will ever get. It is fool proof.