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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
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Jun 10, 2017

You might not see it this way, but chances are, you're creating chaos in your life.

Often, we turn to food & alcohol in response to stress, emotion, tension or anxiety. Food allows us to escape, avoid & numb whatever is bothering us.

Then, we turn our attention to an attempt to NOT eat or drink in response to these feelings.

However, that's like trying to lower a fever with ice instead of addressing & resolving what's causing the fever.

In today's episode I will share what I wish I knew when I was younger about emotional reactions that contributed to overeating, binging and obesity.

http://primalpotential.com/346-stop-creating-chaos/

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