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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
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Jul 6, 2017

The other day on my daily blog I invited you to "ask me anything" and today I'm sharing my answers. Some of the questions are personal in nature - everything from my goals & recent progress to whether or not I have a boyfriend. Others are playful and some are certainly tactical.

I consider you guys family and I love when we can get to know each other better. Today, you'll hear a little bit more about my own journey, my life as well as my thoughts on things like sugar addiction, perfection and working out.

http://primalpotential.com/357-elizabeth-answers-questions/

Resources:

Food Addiction

Temptation & Fighting Against Yourself

Breaking Barriers - Overcoming Emotional Eating & Self Limiting Beliefs

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