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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Page 1
Feb 15, 2018

What does meditation have to do with weight loss? Anything?

I say with strong conviction: a lot!

First and foremost, meditation decreases cortisol levels. Chronically elevated cortisol levels impair decision making, increase hunger, increase cravings, impair sleep and blunt insulin responsiveness.

But: meditation takes time. It's hard. Most people suck at it. Those are the most common objections I hear.

If you've ever had those frustrations or if you've wondered about meditation, you will want to hear this episode!

https://primalpotential.com/454/

Resources:

Primal Potential Episode 453: The Impact of Stress

Learn more about Transcendental Meditation or find an instructor near you

Guided meditation with Tara Brach

Headspace

Insight Timer

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