You know Vogue's 73 questions? I'm answering them today! I actually don't think I answered all 73 but we got most of them plus a bunch of your great ones!
The 73 questions include:
Listen to today's episode for the rest! Plus, my answer to listener questions including:
I lack long-term motivation. I am confused why some days I want progression and other days I don't care. Is my WHY too weak?
How do I stop mindlessly eating?
How can we motivate those we love to lose weight and get healthy?
Get on board for the free e-series about mental & emotional spring cleaning! It kicks off Monday May 6th!
The wait list is now open for the Summer 2019 12 Weeks to Transformation!
You can submit questions and topics for the show here.