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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Page 1
Jan 12, 2016

To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled protein & highlighted the ways that protein intake increases satiety & supports fat burning but also established how too much protein inhibits fat loss. In this episode, we're diving into dietary fat & how eating more fat might help accelerate fat burning!

To get caught up, check out part 1,  part 2 and part 3.

In today's episode we're taking a look at how & why dietary fat supports fat loss:

  • Does fat make you fat?
  • Why should you eat more fat?
  • What happens when you go on a low fat diet?
  • How does fat intake trigger your body to burn more fat?
  • What are some fats to focus on?
  • How much fat is too much fat?

http://primalpotential.com/fat-loss-basics-part-4-dietary-fat/

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