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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
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Jul 20, 2017

The other day I had a powerful interaction with someone in my Primal Potential Masters Club. She loves food (I do too) and she's struggling with a feeling of "missing out" if & when she's trying to eat less.

How do you love food & still lose weight? I promise it's possible...

She knows she is probably eating too much but the idea of eating less creates a real uneasiness for her.

She called it fear. Whatever it is for you, it can feel like tension, deprivation, fear of missing out or lack. Today we're going to dive into solutions for those fears.

Big shout out to this super special client for being open to me sharing some of our exchange.

**This episode is explicit for language and content beginning around the 25+ minute mark**

http://primalpotential.com/363-loving-food-losing-weight/

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