In today's edition of "How They Did It" you'll hear a client describe how, specifically, she made journaling and affirmations work for her so she could get out of all-or-nothing thinking and create success!

https://primalpotential.com/695/

To learn more about and register for the Winter 12 Weeks to Transformation, please click here. 

"How do I get out of my own way?" is a question we often hear! Sometimes, the answer is more about what you're doing to get in your own way and if you're willing to create an improvement today. In today's episode we're digging deeper into this question and many more!

Registration for the 12 Weeks to Transformation - Winter is finally open! It's going to be a great way to start 2020!

We're answering these questions in this week's Q&A:

• I’m wondering if you have any lunch ideas and your reasons for choosing the ingredients etc. I often find lunch time the hardest part of my day for making good choices and would love some suggestions.
• Where do I start?
• I would like to know how many journals you have. Do you keep separate journals for your food and HEC  tracking, then another for Identity? Another for gratitude? Another for money?
• Do you cook your salmon cakes before you freeze them?
• How do I get out of my own way?
• I was wondering if you could give some advice on how to find a credible Life Coach Certification program. There are so many online to choose from and since you are in this business, I would love to hear your input. By the way, would you mind sharing where you received your life coaching training?

Congratulations to today's winner of a box of turmeric latte from Four Sigmatic! We made the exciting announcement by the end of the episode - stay tuned for that!

Registration for the 12 Weeks to Transformation - Winter is finally open! It's going to be a great way to start 2020!

In this episode of our upcoming "How They Did It" series, you'll hear from one of my clients who is successfully closing the gap between knowing and doing while ditching the drama along the way! She shares the mindset shifts she's made and the tools that are working for her to create change.

https://primalpotential.com/693/

To learn more about the 12 Weeks to Transformation, click here.

If you need a little kick in the pants, fire you up kind of talk about fear, doubt and limiting beliefs, this is for you!

https://primalpotential.com/692/

It's time for a Q&A episode! We are answering your questions about comparison, judgement and so much more!

Here's the list of the questions we're diving into today:

• How do I stop widening the gap? Even when I know inaction is the issue but I do it anyway. (To understand this question, please listen to episode 683 of the podcast)
• How would you describe your best day?
• How do I learn to not care what other people think, or not compare myself with someone else's journey?
• Any specific dietary suggestions would be greatly appreciated. I am so confused by ALL the information available- I just shut it down due to overload. I would like some practical, reasonable approaches, especially for any snacks, etc.
• I’ve lost weight through a program and am now trying to succeed on my own. How do I successfully transition and not backslide?

We're giving away a box of turmeric latte from Four Sigmatic! We announce the winner at the end of the episode so watch out for that! To learn more about Four Sigmatic and to get a coupon code, check them out here.

Get on the wait list and learn more about our Winter 12 Weeks to Transformation!

Be the next winner of our giveaway! It's very easy - just leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even tag me on Instagram or Facebook and share with me your favorite episode of the show! See you around!

If you want to create change in your life, you've got to let go of some stuff that's weighing you down. What are you still carrying?

https://primalpotential.com/690/

If you struggle with feelings of deprivation or missing out, this episode is a MUST for you!

https://primalpotential.com/689/

In today's Q&A episode we are talking about the difference between solving the problem and further creating new ones. How to focus on coming up with solutions rather than paying attention to how you feel about the problem? Tune in for the answer!

We answer these questions in today's episode:

Any tips for problem solving (instead of problem creating)?

What the differences are between MCT oil and coconut oil. Are they the same thing? I tried your bullet proof tea the other day, making it with a tablespoon of butter and of coconut oil and found it to be somewhat greasy. Am I using the right amounts?

What is happiness?

I’ve lost weight before but I couldn’t really see the change. The clothes were a smaller size and people said “you look great “ but I couldn’t see it. Do you have suggestions for how to change that kind perspective?

I'm feeling borderline depressed and unmotivated to do anything.  I feel like I spend all my time planning, prepping, and cleaning for my household, with very little gratitude and appreciation.  And half the time I feel like I'm just wasting my time and energy on things that only matter to me. I know what I need to do. I know what I want to do.  But why should I do them if it doesn't matter to anyone else? How can I stay motivated when no one else around me is or even cares?

I signed up for your Breaking Barriers course in June, it is now November and I have yet to complete it, not because I am too busy, but I forget to make it a priority and I get lazy.    So my question .... do you think I would do better in the twelve weeks to transformation group? I think I may need more accountability.

https://primalpotential.com/688/

Set yourself free from frustration, overwhelm, anger and the like by unlocking the need behind the thought or feeling!

https://primalpotential.com/687/

Food, water & sleep are essential for life, right? So is LIGHT. It's a true supernutrient and most of us aren't doing enough about it!

https://primalpotential.com/686/

Learn more about the Joovv light! (Use the coupon code PRIMAL)

Get your blueblocker glasses!

Staying motivated without getting obsessed with it? Is that even possible? Is obession bad? Can it be helpful? We have the answer for you in today's Q&A episode!

Here's the list of questions we're answering today:

• Staying motivated without getting obsessed —how do you do it?
• You've mentioned on the podcast that you have quit drinking coffee during your pregnancy, and I wondered if you could share a bit about what led you to that decision.  I just learned that I'm pregnant with my second child, and while I did not give up coffee entirely during my first pregnancy, I think it might be beneficial this time around. I do love my morning coffee and would love some evidence to motivate me on those mornings when a cup of coffee is tempting.  Morning sickness hasn't hit me yet, so I'm sure will also affect my coffee consumption. Also, did you quit cold turkey when you learned you were pregnant or did you gradually taper off?
• How soon can we find out if we have made it into the 12 Weeks to Transformation?
• How do I give up drinking regular alcohol when it's such a big part of mine and my husband's life and is how we spend our time bonding, as we have three kids and don't do much else but work and look after the kids.
• What is the best plan if I miss day(s) journaling?
• How do I get off of being the victim over my health? I blame everything that is wrong with my weight on believed “malfunctioning body” when it fact is my lack of consistency that has brought me here.

If you have a question or topic for our Saturday Q&A shows, please share it here.

The free challenge mentioned in today's episode kicks off on November 25th! You can participate by joining the Primal Potential Facebook Group or getting on the 12 Week Transformation Waitlist. We'd love to have you in both!

The registration for the 12 Week to Transformation - Winter starts on December 11th so make sure to stay tuned for that. If you aren't on the wait list, join now!

Finding your bliss point and not making the holidays about your stress, your body or your choices.

https://primalpotential.com/684/

If you have ever felt frustrated by your lack of progress or overwhelmed by all the things you "should" be doing, this episode is for you! You might have created "the gap" that is responsible for those feelings!

https://primalpotential.com/683/

Have you ever felt like you want to keep eating even when you know you've given your body enough fuel? This is an interesting question from a listener that we're covering in this Saturday's episode!

Here are the questions we're tackling in today's episode:

• I am at the point where I want to make some career changes. I am currently studying to get my real estate license and I will be working with a great team once I am licensed. The company that I currently work for is not supportive of anything I do outside lab hours (in terms of part-time work) and they are not flexible to allow me to spend time on real estate. My goal is to be self-employed, although I feel the transition is not going to be easy with my current job. Are you still involved with real estate? I would like to hear more about your story of how you started your own businesses and transitioned to being self-employed.
• I miss your “workouts I love” at the end of your episodes! My question is, what kinds of workouts can we do where we have some flexibility to chat?
• How did you find your mentor?
• Do you only coach people on weight loss and is the 12 Weeks to Transformation only about weight loss?
• At 55 and no career to speak of (long story), can I still make something of myself or find my purpose?
• Often times after I eat I just don’t feel satisfied. I know that I have fueled my body in a good way because I feel energized and not hungry but I just don’t feel satisfied (if that makes any sense) and I desire other foods that cause me to stray from my plan. Any thoughts?

Make sure to tune in through the end of the episode for the announcement of today's winner of a bottle of digestive enzymes.

Participate in the free challenge we talked about in the episode by signing in the 12 Week Transformation Waitlist or by joining the Primal Potential Facebook Group.

Got questions for us? Submit it here.

I just wrapped up the final meeting of the business mastermind I'm in and today I wanted to share a few of the most powerful things I took away from my time with this epic group of humans.

https://primalpotential.com/681/

Today we're talking about critical skills for growth and success: getting motivated, staying motivated and building motivation.

https://primalpotential.com/680/

Have you ever felt mentally exhausted? One of our listeners wrote in for today's listener Q&A episode wondering how to find energy on those mentally exhausted days. We're also diving into questions including:

• Where did I lose my self worth?!
• How do I sort out my life?
• I have experimented with fasting and IF for quite some time and find abstinence easier than moderation. I find a lifestyle of only eating once a day quite sustainable but am not losing fat. I was wondering, does the golden rules of carbs mean that, if I break my fast at dinner that I should treat it as a fat loss breakfast i.e. little to no carbs after the long fast?
• How do I deal with the "blah" days when that's all I seem to be having lately?
• How to get motivated after repeated failure?

If you want to learn more about the free 7 day challenge we have going on, drop your name and email address in here.

Today's episode is brought to you by Fabletics! If you want to take advantage of their epic deal allowing you to get 2 pairs of leggings for $24, shop through this link!

You need to take responsibility for your choices, your attitude, your goals and progress. It's long past time to stop blaming your circumstances!

https://primalpotential.com/678/

You are very likely slowing or preventing your progress due to this pattern you don't even notice!

Today's episode is brought to you by Four Sigmatic. Save 15% on their seasonal mushroom chocolate bars by using the code primal!

The wait list is now open for the Winter 2020 12 Weeks to Transformation! Get on it now for tips and coaching before registration opens!

It's another listener Q&A episode and I'm in love with the question that asked what book(s) impacted me most this year!

We also dive into questions including:

• How do I become more action oriented and not just a dreamer?
• Why do my addictions transfer? When I have my eating habits squared away, my finances really get out of control. When I rein in my finances, my addiction to exercise spikes! Frustrating!
• How do you let go of loved ones?
• What do you do if you have food sensitivities? I can’t eat eggs or avocados (and a few other things) right now.

If you want to get on the wait list for the Winter 2020 12 Weeks to Transformation, you can do so here!

Today's show sponsor is Four Sigmatic! If you haven't grabbed their mushroom chocolate, get it before it's gone and use the coupon code PRIMAL to save 15%!

Financial freedom IS an option for every single one of us, no matter your age, income, family status or education. It is for YOU.

https://primalpotential.com/675/

What are the rules for success? What are the few factors that differentiate between living in the struggle and breaking free from it? Today, we explore!

https://primalpotential.com/674/

Can we change everything about ourselves or are there some things we just need to accept? This is one of many topics we're diving into today on this Q&A episode of the podcast!

• I know that if you think you're an emotional eater that is what you'll live like. But: what if that's what you really are? And what about being stubborn? Is that a characteristic that is really you or what? Can you really change everything you want or is it that sometimes you need to just accept that that is who you are?
• How do I push myself to get to my goal?
• Are values and standards the same thing?
• My knees hurt, I'm 80 lbs over weight, but my doctor told me I should exercise. I'm working 2 jobs and am in graduate school full time, I'm barely getting my 7 hours of sleep a it is. What can I do?
• I was wondering if you had any suggestions for adult acne? Can it be cured through one's diet?

Today we're giving away a bottle of Mood+! You can enter to win our weekly prizes in any or all of the following 3 ways:

• Leave a rating and review of the Primal Potential podcast in Apple Podcasts
• Leave a review of Chasing Cupcakes on Amazon
• Tag me on IG or FB with your fave Primal Potential episode or something you've learned from the show!

The next 10 years can be exponentially better than the last 10 years. We can choose huge change, especially when it feels like we can't. There are options outside of the barriers! Today, we're exploring possibility, vision and clarity with author, wife, mom and coach, Megan Valentine.

https://primalpotential.com/672/

If you want to improve your life, hit that goal, or simply become a better version of yourself, you have to upgrade your mindset. That's what we're diving into today with entrepreneur and trail-blazer Bec Sadek!

https://primalpotential.com/671/