Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
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Looking for structure, coaching and accountability? Join me in The Consistency Course.
Are you following the consistency series? If you feel like you want more structure and/or accountability, check out The Consistency Course.
If you haven't yet, be sure to sign up for our free monthly training series!
What is the consistency series? Listen and find out!
Make sure you're signed up for my free, live trainings! You can register here.
Feel like you keep getting in your own way or progress is happening but it's sooooo slow? Do this!
Make sure to register for our upcoming free training series!
Looking for more support? Join me in The Consistency Course!
We all feel "stuck" at times and one of the most valuable skills we can build is the ability to get ourselves "unstuck" as quickly as possible!
Today we're talking about specific tools that are available to get yourself into action and on the path toward your goals (for good, this time)!
Mentioned In This Episode:
Register for the upcoming free training series!
Head to primalpotential.com for the free questions download
GBXBurn (use the code BENTON to save $10 on your first order)
Someone recently asked me why I "always" use filters. There's a ton of talk online about filters and photoshopping and I agree that it's a conversation we need to have. Here are my thoughts!
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Free Training Series - register now to be notified of upcoming trainings!
The other day someone asked me if I had ever used a continous glucose monitor or if I ever would. I said no! And then just days later, through a series of aligned opportunities, I started using one! Ha! I don't think they're for everyone, but I have learned so much, I'm absolutely loving it and I'm sharing EVERYTHING with you today!
>> Here's what I'm using <<
What is a continuous glucose monitor and how does it work?
Who should use one?
How does it help?
What does it help with?
What have I learned?
What has surprised me?
How much does it cost?
How long will I use it?
Here's the one I'm using. It's called Levels.
Also, I'd love for you to support The Dagny Foundation. Thanks in advance for helping us support families who are navigating infant crisis and infant loss!
Also mentioned in today's episode: The Consistency Course
Are you convinced there's just never enough time to get "everything" done? Overwhelmed or feeling too busy? Let's talk about it and strategize!
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GBXBurn - use code BENTON to save 10% on your first order!
Last week I participated in a business mastermind and my biggest breakthrough was a pretty unexpected one, but it's really shifted things for me. I want to share it with you because I think it might be the breakthrough that you need, too!
Did you see the recent research that came out about the popular sugar alcohol, erythritol? Should we be worried? What's the deal? Plus, I'm answering your most common questions about episode 1069 and seed oils.
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GBX Protein (use code BENTON to save $10 on your first order)
It's pretty rare that I say, "Don't go near this!" but in this case, it's merited! For my health conscious folks (and even those who might not be health conscious) listen to this episode!
Have you asked these questions? What is wrong with me? Why do I keep getting in my own way? Why can't I stay consistent? I've got a specific plan of action for you! We're also diving into a question about building confidence after years of failing.
Mentioned In Today's Episode:
GBX Protein - use code BENTON to save $10 on your first order!
If you are someone who knows what to do, wants the results it would yield, but consistently makes excuses and doesn't follow through, I have a specific tool for you today!
Things get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right?
HOW do we increase effort? What does that actually look like?
It's easy to say, "You need to get more consistent!" but HOW can we turn that from an intention into an action?
We're diving into that plus what to say to yourself when you're aware you're actively overeating and also how to find what works for YOU!
Mentioned In Today's Episode:
Do you feel like you're running into a wall every time you try to change your behaviors (for good)? Do you have amazing intentions but continue to make excuses day after day? This is a short episode, but it's a single strategy you can implement TODAY that will shift you into execution, follow through and results!
While you're here, make sure to get on the wait list for The Consistency Course!
Overeating, binge eating and the binge, restrict cycle. We're going there today!
I've also done a ton of episodes on these topics so be sure to check out episodes 148, 151, 314, 338, 527, 534 and 808!
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My fave general probiotic (use code BENTON to save $10 on your first order)
Do you worry about coming across the wrong way when you set or enforce boundaries? Do you feel like expressing your opinion risks arguments and tension? The world NEEDS Rachel Luna's new book Permission to Offend and today we're diving into all the good stuff with Rachel herself!
How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions!
Mentioned In Today's Episode
Probiotics (use code BENTON to save $10 on your first order)
Recently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between weight, hormones, gut integrity and the blood/brain barrier. Listen, share and implement!
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(Use the code BENTON at checkout to save $10 on your first order of any of the below items)
Probiotics for Digestion and Immunity
The other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a reflection of the state of your mind than the state of your calendar. We're diving into that message, and more, today!
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GBXProtein - I use this DAILY and my 1 year old LOVES it even more than I do! Use the code BENTON at checkout to save $10 on your first order.
Do you feel like there's a sizeable gap between what you know and what you consistently do? Today I'm walking you through the steps to close the gap once and for all!
Self Sabotage? Let's talk about it.
Do you follow through more for others than you do for yourself? Let's talk about it.
Being a negative Nelly about your goals? I have a lot to say about that.
Think you don't have time? Yeah, you do.
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GBXFit - the first ever quadbiotic for weight control
Use the code BENTON at checkout to save $10 on your first order!
All-or-nothing thinking is a massive threat to consistency, progress and reaching your full potential. Today we're having an important conversation about a tool that will help you leave this disasterous thought pattern behind you!
If you feel frustrated with your lack of progress, your slow progress or that you're straight up moving in the wrong direction, I have some recommendations and opinions for you! Plus we're talking about keeping your goals top of mind and mistakes people make when figuring out whether or not a process works for them.
Mentioned In Today's Episode:
GBX Protein (use code BENTON to save $10 on your first order)
Relationships can be TOUGH and maybe the toughest is our relationship with ourselves! Today I'm sharing 12 questions you can use to navigate tension or conflict in any relationship, including your relationship with you!