What does it mean to you to become "future proof"?
What areas of your life do you want to make future proof and what would that take?
Hear both my answers and my process in today's episode!
Book mentioned in this episode: Future Proofing You
Ooooh today's episode gets FIREY towards the end when we talk about inconsistency and burn out. If you're struggling with taking consistent action towards your goals, don't miss this episode!
We also dive into a question about what we're doing for fertility & future pregnancies.
Mentioned in today's episode:
I can't wait to introduce you to today's tool to overcome all-or-nothing thinking and get consistent! Don't miss today's episode!
What's holding you back? Today we're talking all the things that stand between you and your goals!
Plus, we're giving away my favorite protein powder! The code 30968 saves you $10 on your first order.
Today I'm sharing my top tool for consistency - it's something I think about and consider each time I'm negotiating for an excuse. I use this tool when it comes to food, workouts, business and even watching TV! I can't wait to hear what you think of it!
In today's episode we talk about the Change Makers Journal. You can check it out or buy it here!
What happens when you lose weight but still struggle with self esteem?
What should you do if you don't know what your passion is?
We're diving in to this and more in today's QA!
Plus, I'm giving away Relief+ which you can learn more about here:
Inspired by Ben Bergeron, we're breaking down his "Health in 100 Words" into a conversation about action steps and places to start. If you want something that is action-based that you can begin implementing today, don't miss this episode!
All the great questions from you guys! Some are personal (about our house and marriage) and others are all about you:
What do you do if you resent the success of others?
Do you think some people are genetically destined to be overweight?
How do you deal with struggles with the scale when it doesn't reflect your hard work?
Plus, I give away Relief+ which is what took away all my knee pain and I'm THRILLED about it! The code 30968 will save you $10 on your first order!