Recently, one of my 12 Weeks to Transformation clients was struggling with doing what she knows she needs to do to reach her goals. Her specific struggle was related to eating well at night. She shared that she knows what she should do, but she just doesn't want to do it. In today's short but important episode, I'm sharing with you the advice I gave her.
We're tackling a bunch of great topics today including dealing with clutter, simplifying, feeling discouraged, a day in my life and more!
Mentioned In Today's Episode:
On today's episode I'm sharing one of the most inspiring things I've heard all year and my process for turning it into consistent action! I hope you love it! Join me in the Primal Potential FB group to share what you'll do with it!
Also Mentioned In Today's Episode:
On today's episode I'm answering the most common question I get asked - it's all about how to get more consistent.
I realized I forgot to announce today's winner! I'm sorry! I'll give two things away next Saturday, I promise. If you want to check out Relief+, here's the link - make sure to use the code 30968 to save $10 on your first order.
If you want to get on the wait list for our Change Makers Action & Accountability Mastermind, here's the link!
Recently, a client emailed me with a series of problems and struggles and in today's episode, I'm sharing 7 solutions you can apply today to just about any problem you have!
Ooooh! If you feel like you can motivate yourself to do the things you have to do but can't motivate yourself to do the things you should do, you'll love this episode!
So many great questions and topics!
Mentioned In Today's Episode!
GBX Protein (use the code 30968 to save $10 on your first order)
Do not miss these 7 questions that will help you get out of your own way, stop making excuses and get better results!
In today's episode I mentioned my 75 questions PDF. You can check it out here.
We're answering your great questions this week AND giving away one of my top 3 favorite supplements.
If you don't yet have Relief+, check it out here and use the code 30968 to save $10 on your first order.
Here are the questions we're tackling today:
What came next for you - how did you go from the chicken minis or chicken biscuit to the 7 day water fast?? I would love to know more about your journey from yesterday small steps you took in the beginning and how your capacity grew over time?
Do you have any tips to help me not grab my phone constantly (social media, pictures, shopping, research)?
How do you balance your schedule/routine with a baby, a job, workouts, healthy eating, etc.?
Do you have any mindset hacks for staying on track during the holidays?
I believe that convenience is created. If you feel that it's convenient to eat poorly and inconvenient to eat healthy, understand that those factors are within your control.
Today, we're going to talk about how to make what feels inconvenient more convenient.
We're going to talk about making things that seem convenient - like overspending or over indulging - less convenient.