Avoid these three mental mistakes that can derail your progress, no matter how badly you want your goal!
Mentioned In Today's Episode:
This week I've received more questions that I have any week in at least two years! Wow! You guys had so many questions about what you should expect from a quadbiotic supplement for weight loss.
I'm diving into all those questions as well as your questions about my process in writing book #3, how I stay on track, productive and focused.
Mentioned In Today's Episode:
GBX Fit (use the code BENTON to save $10 on your first order
Today on the show we are talking about one thing that might be thwarting your weight loss efforts, no matter how much effort you put into diet and exercise.
On today's show I'm joined by Dr. Shawn Talbott and if you've ever felt like your body is broken because of your cravings, your insatiable appetite or struggle to lose weight, you want to hear this episode!
Mentioned In Today's Show:
Use the code 30968 to save $10 on your first order!
GBX Fit - The Quadbiotic
Not consistent?
Start strong and fizzle out quickly?
Today I'm sharing my tips for waning motivation, lack of discipline and consistency.
Mentioned In Today's Episode
GBX Fit - the world's first quadbiotic for weight loss - use the code 30968 to save $10 on your first order with Amare
Does lack of motivation get in your way or talk you out of progress? Do you wish you were more motivated more often? Join me for 3 keys to making sure that lack of motivation never gets in your way!
Head over to the Primal Potential FB group to share and hear others share about their keys to staying consistent without motivation!
Whether you're escaping stress, sadness, anxiety, overwhelm, loneliness or anything else, we must remember not to confuse a solution with a distraction.
Today we're talking about numbing/escaping, reaching business goals, judging yourself, establishing habits and more! Thanks to all of you who sent in questions and topics.
Mentioned In Today's Episode:
Mood+ (the code 30968 will save you $10 on your first order)
Have you ever had super clear and compelling goals for the new year but failed to see them through? It happens all the time. We start strong and fizzle quickly. In today’s episode, I’m sharing three things you absolutely must know in order to get consistent and, more importantly, stay consistent in this new year!
Mentioned In Today’s Episode:
We are kicking off the new year with some serious weight loss controversy and I can't wait to hear what you think about it!
We are talking weight loss, motivation and all the things that could be on your mind as we dive into a new year!
Mentioned In Today's Episode:
GBX Protein (the code BENTON will save you $10 on your first order)
Midday Squares (the code BENTON15 will save you $$)
I have a big goal and priority for 2022 (aside from growing our family) and I'm sharing it in today's episode, along with some of my primary takeaways from this year.
Be sure to join me in the Primal Potential FB group for the inside scoop!
I have 8 questions for you to ask yourself as we head into 2022! Plus, I'm answering a bunch of your questions - and they're GREAT!
Here are my 8 questions:
Do I have what I want?
What is it that I really want?
If I look at each area of my life individually, what do I want in that area?
What’s missing?
What do I need to let go of to have what I want?
What do I need to do more of to have what I want?
What are the one or two biggest changes I need to make so that I get what I want?
How will I keep these things top of mind every day?
Mentioned In Today's Episode
Relief+ - my code (BENTON) will save you $10 on your first order!
We all have moments of insecurity but that feeling is where we start, not where we stop. On today's episode I'm sharing my top 4 tools for overcoming any insecurity, any time!
How do you stop falling back into old patterns?
How do you avoid self-sabotage when you're making progress (or punishing yourself when you're not?)
How do you not let one poor choice spiral?
So many great questions today! Tune in and be sure to let me know if you have a question or topic for an upcoming episode!
Mentioned In Today's Episode
GBX Protein (the code 30968 will save you $10 on your first order!)
Do you know what you want, want it badly and still fail to do the work required? In today's episode I'm sharing the top tip for getting yourself to do the work consistently!
Chris is finally back! Yay! Today we're answering your questions about getting your family on board with your journey (or not), my meal plan for the week and getting frustrated when it feels like your goal is so far off.
If you struggle with implementing the things you know you want to do, the ideas and strategies you've heard and learned, this is your episode!
We're talking about one of the ideas from Tools for the Trenches. If you don't have your copy yet, get it now!
You're not going to want to miss this episode - I'm sharing a little life update and answering your incredible questions about when old habits creep back in, staying on track, the holiday blues and a funny story of when Chris and I started dating!
Mentioned in Today's Episode:
GBX Protein (save $10 on your first order with the code 30868)
Amare has some huge sales this month with the code HOLIDAY
15% wen you spend 200
20% when you save 250
25% when you spend 300
There is a massive problem I see every day - sometimes in my own life and regularly in the lives of my listeners and clients:
We KNOW what to do to reach our goals, we REALLY want to reach them but we fail, time and time again, to be consistent.
We live in the gap, failing to make it to what we intellectually know is possible for us.
I believe that this problem is leading to illness, to unhappiness, depression, anxiety, divorce and much more.
Fortunately, I believe we can solve this problem and I'm ready to help those of you who want to join me in the Change Makers Action & Accountability mastermind starting in January of 2022.
Registration is open now and spaces are limited.
Here's a link to more information and your registration.
If you have question, message me ASAP before spots fill up!
Recently, one of my 12 Weeks to Transformation clients was struggling with doing what she knows she needs to do to reach her goals. Her specific struggle was related to eating well at night. She shared that she knows what she should do, but she just doesn't want to do it. In today's short but important episode, I'm sharing with you the advice I gave her.
We're tackling a bunch of great topics today including dealing with clutter, simplifying, feeling discouraged, a day in my life and more!
Mentioned In Today's Episode:
30% off Edge, Dragon Fruit Energy & GBX Protein through 11/28
On today's episode I'm sharing one of the most inspiring things I've heard all year and my process for turning it into consistent action! I hope you love it! Join me in the Primal Potential FB group to share what you'll do with it!
Also Mentioned In Today's Episode:
On today's episode I'm answering the most common question I get asked - it's all about how to get more consistent.
I realized I forgot to announce today's winner! I'm sorry! I'll give two things away next Saturday, I promise. If you want to check out Relief+, here's the link - make sure to use the code 30968 to save $10 on your first order.
If you want to get on the wait list for our Change Makers Action & Accountability Mastermind, here's the link!
Recently, a client emailed me with a series of problems and struggles and in today's episode, I'm sharing 7 solutions you can apply today to just about any problem you have!
Ooooh! If you feel like you can motivate yourself to do the things you have to do but can't motivate yourself to do the things you should do, you'll love this episode!
So many great questions and topics!
Mentioned In Today's Episode!
GBX Protein (use the code 30968 to save $10 on your first order)
Get on the wait list for the Change Makers Action & Accountability Mastermind
Do not miss these 7 questions that will help you get out of your own way, stop making excuses and get better results!
In today's episode I mentioned my 75 questions PDF. You can check it out here.
We're answering your great questions this week AND giving away one of my top 3 favorite supplements.
If you don't yet have Relief+, check it out here and use the code 30968 to save $10 on your first order.
Get on the wait list for the Change Makers Action Only Mastermind here.
Here are the questions we're tackling today:
What came next for you - how did you go from the chicken minis or chicken biscuit to the 7 day water fast?? I would love to know more about your journey from yesterday small steps you took in the beginning and how your capacity grew over time?
Do you have any tips to help me not grab my phone constantly (social media, pictures, shopping, research)?
How do you balance your schedule/routine with a baby, a job, workouts, healthy eating, etc.?
Do you have any mindset hacks for staying on track during the holidays?