This is a short episode, but SUCH an important one around the idea of your comfort zone, your expectations, your ideals and how you're thinking about each of these. It was inspired by a post on social media that said:
"When you're not used to being confident, confidence feels like arrogance.
When you're used to being passive, assertiveness feels like aggression.
When you're not used to getting your needs met, prioritizing yourself feels selfish.
YOUR COMFORT ZONE IS NOT A GOOD BENCHMARK."
Ever feel like you have things that motivate you but they don't keep you motivated or they only motivate you sometimes? Or that even when you feel motivated, you don't execute? That's what we're diving into today!
I'm also giving away GBX Protein - if you haven't tried it, give it a go and let me know what you think! I mix some into my greek yogurt for a protein boost in the morning and I have at least one protein smoothie each day! The code BENTON at checkout will save you $10 on your first order!
Today you get to hear from one of my clients who created a ton of success for her health, her family and her relationships by embracing the idea of becoming a more mature thinker. I know you're going to love this conversation!
Hear an update on how I'm approaching postpartum fat loss plus we are talking about snacking, binging and more!
Join me in the Primal Potential FB group to learn more about my postpartum fat loss journey!
Mood+ (use the code BENTON at checkout to save $10 on your first order!
Kids Mood (use the code BENTON at checkout to save $10 on your first order!
Today I have a special guest on the show and we're going to talk about one of my biggest mindset breakthroughs (and how it initially came to me regarding my beliefs about money and opportunity).
Whether you have money blocks or blocks in any other area, you aren't going to want to miss this one!
Be sure to connect with @Becsadek on Instagram!
We are tackling your questions today and they're all leading us to a convo about how we can simplify success and increase our chances of execution. This is one you'll come back to!
Today we're giving away Kids Mood. If you want to check it out, here's the link and be sure to use the code BENTON to save $10 on your first order.
If you are interested in or concerned about aging, hunger, body weight, cravings, hormones, cardiovascular health or infertility, I think you're going to love this episode as much as I do! Don't miss it!
Mentioned In Today's Episode:
Chris Kresser is a resource I love on this topic
Also check out @glucosegoddess on IG for her great content!
Your hormones control your ability to burn fat. They can put you in fat storing mode or fat burning mode. But most people don't know whether or not their hormones are balanced! It's easier than you think! Our hormones are CONSTANTLY signaling us and letting us know when there is a problem, we just don't know how to interpret the signals! In today's episode we talk about how you can quickly identify if your hormones are balanced, which hormones are out of balance and we talk about specific steps to take to achieve balance where you need it most!
Lately, we've been eating out dramatically more than usual and, to be honest, it was stressing me out. I came up with an unconventional strategy around it and I'm breaking it down for you today! I can't wait to hear what you think!