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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Category: general
Jul 2, 2022

What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode before we left and I didn't bring a microphone in our frantic rush to pack and get to Baltimore, but I jumped on my phone to give you an update. Back to our normal programming on Monday. Love you guys! 

Jun 27, 2022

A few months back, I shared one of my personal standards for making money decisions. A listener wrote in and asked if I'd share some of my standards around health, wealth and relationships. So, today I'm sharing what my standards are, how they help and how I apply them on a regular basis. 

Jun 25, 2022

Hormones run the show. Sure, what we eat matters a lot. How much we eat matters a lot. Our stress, sleep and movement matter a lot. 

But hormones run the show. They drive appetite, cravings, fat storage (and location of fat storage), mood, irritability, workout recovery, libido and so, so much more. 

Often, optimizing your hormones can mean fewer cravings, fat loss, increased motivation, decreased depression and anxiety, better sleep, fewer headaches and overall better quality of life. 

Today we're talking about a brand new tool designed specifically to help you normalize and optimize your hormones. 

IGNITE is now available. Make sure to listen to the episode for all the details, expectations, mechanisms of action and common results. 

You can get yours here and use the coupon code BENTON to save $10 on your first order. 

Click here to get yours! 

Jun 25, 2022

I've been going back and forth with some clients over the excuses that hold them back from consistency and I'm excited to share some of my perspectives on how to overcome those thoughts and barriers. Plus, as always, we're diving into your great questions! 

The brand new hormone is now live! Listen to the BONUS EPISODE I just released called "Bonus: Are Your Hormones Jacked Up?" to get all the details and click here to order. Remember, if this is your first order, use the code BENTON to save $10. 

Jun 20, 2022

You have clear intentions, goals and aspirations, but you aren't executing in a way that's getting you where you want to go (at least not at the pace you want). Today we're diving into 2 approaches that will help you eliminate the gap between what you want and doing what it takes to get you there. 

Jun 19, 2022

I'm touching on some of the key teachings from a webinar I did the other night on creating consistency for the serial starter. I think you're going to LOVE this! Chock full of strategies and new approaches! 

To learn more about The Consistency Course or to get on the wait list if it's full, visit: 

primalpotential.com/the-consistency-course/

 

Jun 18, 2022

You guys are bringing the heat with your questions today! We're diving into all of them, including: 

  • Having great intentions but feeling like food always wins
  • What to do about the voice in your head that always seems to be at odds with your goals
  • What you missed on my webinar the other night
  • Time management
  • Fat loss with half a thyroid
  • Calorie woes

Today's winner is getting Energy+, if you want to try it, make sure to enter the code BENTON at checkout to save $10 on your first order! 

Jun 13, 2022
I'll be the first to admit that I often feel overwhelmed or like I don't have enough time or bandwidth to get something done. Today I'm sharing my top tip for not only breaking out of that feeling, but getting to a space of feeling empowered and in control of my outcomes. 
Jun 11, 2022

If you're doubting yourself or your ability to make progress toward a goal you have, don't miss the first part of this episode! 

Plus, I'm answering your questions about the biggest challenge I've ever faced, how I 'overcome' it and we're having a great conversation about implementing honesty, maturity and specificity (in your own thinking). 

Mentioned In Today's Episode: 

The Dagny Foundation

Edge (the code BENTON saves you $10 on your first order)

Episode I previously did on Edge

The Change Makers Journal

Jun 6, 2022

We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as you age. 

Everyone needs to hear today's episode! 

Mentioned In Today's Episode: 

Sleep Plus (the code BENTON saves you $10 on your first order)

My fave blue light blocking glasses by Klassy

Jun 4, 2022

We're talking about a lot of things today, but starting with some of my non toxic recommendations after last Saturday's controversial topics episode. We're also sharing a bit about being an effective communicator (especially with yourself) and when you haven't been "able" to get past a certain point of progress historically. 

Mentioned In Today's Episode

Fatco.com (try using the code PRIMAL at checkout - not sure it still works but worth a try!)

The Dagny Foundation

Get on the wait list for our two exciting new resources for consistency! 

GBXProtein (use the code BENTON at checkout to save $10 on your first order)

May 30, 2022
A friend sent me this quote and it has shifted SO MUCH for me. It's shifted my marriage, it's shifted how I respond to frustrating things in my life, it's shifted how I think about food! Please don't miss this episode and please share it with as many people as possible! 
May 28, 2022
Come what may, we're going there. This episode, especially the 2nd half, might be the most important episode I've ever released.  Mentioned In Today's Episode: 

Relief+ (code BENTON saves you $10 on your first order)

May 23, 2022

Get ready for a breakthrough, served with a few tangible tools to get past what you currently believe about yourself. The season of "I'm such an all or nothing person" and "I'm a perfectionist" are over. This is a must-listen episode for anyone who wants to change any habit or behavior!

May 21, 2022

Chris is back on the show today and we're giving a little life update and diving into money, family, business and excuses that might be in your way! 

May 16, 2022

Ever feel like you have more things to get done than you have time in which to do them?

Tough love truth: you can use your time better. We all can. 

Recently, I was inspired by the notion of "impact hours" and "impact activities" and it's helping me in a way I REALLY needed help! 

Here's a link to the book I reference in today's show! I hope you enjoy it! 

May 14, 2022

The topics today are MONEY! We're talking about self-sabotage, diet trauma, FOMO and what to do when your partner isn't on board with your health changes. 

Also, if you want to check out my daily staple protein powder (I'm obsessed) click here and use the code BENTON at checkout to save $10 on your first order! 

May 9, 2022

Last month was Financial Literacy Month and I continue to be shocked by how many people aren't taking daily action to improve their financial situations. Not to mention the number of people who think that financial freedom isn't for them because they are too old, too young, not educated enough or don't have enough time. They're all wrong and it's hurting their health, their futures and so much more. Please, listen to this episode and commit to taking daily action! 

May 7, 2022
"What looks like skill is often routine." 

If there's some goal you're struggling to puruse, this is an episode for you! 

Today we are giving away my favorite probiotic, and if you listen to the episode, you'll understand why I'm such a big fan of this in support of a weight loss goal! Use the code BENTON to save $10 on your first order! 

May 3, 2022

Our son Roman turned one yesterday (May 2nd) and there are a few big lessons I'm reflecting on, as well as how perfectly they apply to any and every area of life! 

May 2, 2022

This realization changed the game for my results. It sounds obvious, but so many of us struggle to execute our plans because we aren't prepared for the execution. Beyond that, we fail to realization that preparation isn't an all or nothing thing. There are degrees to preparation, and we have to start to paying attention to what level of preparation is needed in order for us to be successful in a particular area of our lives. 

Apr 30, 2022

Ever put something off because you feel like you don't have time to work on it today? I get it, there are some days where it feels like there's just no way progress can be made. If you've ever felt this way, I think you're going to love the convo in today's episode. 

Mentioned In Today's Episode

Edge (the code BENTON saves you $10 on your first order)

Change Makers Journal

The Dagny Foundation 

Apr 25, 2022

Today is a listener request episode. What did my fat loss journey look like, in the details, years ago? When I lost weight after I weaned Roman, what did that look like? What was the same? What was different? What did I eat on a typical day? What were my workouts? Supplements? If you are curious about fat loss, I think you'll love this detailed episode! 

Apr 23, 2022

We all have that thing we say to ourselves to let ourselves off the hook. One of the big ones we're tackling today is "I don't even care". When I was tired, emotional or stressed, I'd often tell myself this incomplete truth. And in that moment, I didn't care. So what do we do with that? We're exploring it today! 

Mentioned In Today's Episode: 

Edge

Podcast I did all about Edge 

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