If you are someone who knows what to do, wants the results it would yield, but consistently makes excuses and doesn't follow through, I have a specific tool for you today!
Things get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right?
HOW do we increase effort? What does that actually look like?
It's easy to say, "You need to get more consistent!" but HOW can we turn that from an intention into an action?
We're diving into that plus what to say to yourself when you're aware you're actively overeating and also how to find what works for YOU!
Mentioned In Today's Episode:
Do you feel like you're running into a wall every time you try to change your behaviors (for good)? Do you have amazing intentions but continue to make excuses day after day? This is a short episode, but it's a single strategy you can implement TODAY that will shift you into execution, follow through and results!
While you're here, make sure to get on the wait list for The Consistency Course!
Overeating, binge eating and the binge, restrict cycle. We're going there today!
I've also done a ton of episodes on these topics so be sure to check out episodes 148, 151, 314, 338, 527, 534 and 808!
Mentioned In Today's Episode:
My fave general probiotic (use code BENTON to save $10 on your first order)
Do you worry about coming across the wrong way when you set or enforce boundaries? Do you feel like expressing your opinion risks arguments and tension? The world NEEDS Rachel Luna's new book Permission to Offend and today we're diving into all the good stuff with Rachel herself!
How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions!
Mentioned In Today's Episode
Probiotics (use code BENTON to save $10 on your first order)
Recently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between weight, hormones, gut integrity and the blood/brain barrier. Listen, share and implement!
Mentioned In Today's Episode:
(Use the code BENTON at checkout to save $10 on your first order of any of the below items)
Probiotics for Digestion and Immunity
The other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a reflection of the state of your mind than the state of your calendar. We're diving into that message, and more, today!
Mentioned In Today's Episode:
GBXProtein - I use this DAILY and my 1 year old LOVES it even more than I do! Use the code BENTON at checkout to save $10 on your first order.