A few months back, I shared one of my personal standards for making money decisions. A listener wrote in and asked if I'd share some of my standards around health, wealth and relationships. So, today I'm sharing what my standards are, how they help and how I apply them on a regular basis.
Hormones run the show. Sure, what we eat matters a lot. How much we eat matters a lot. Our stress, sleep and movement matter a lot.
But hormones run the show. They drive appetite, cravings, fat storage (and location of fat storage), mood, irritability, workout recovery, libido and so, so much more.
Often, optimizing your hormones can mean fewer cravings, fat loss, increased motivation, decreased depression and anxiety, better sleep, fewer headaches and overall better quality of life. Fortunately, there's so much we can do to support our hormones. Much, if not most, is within our control (regardless of our age!) Nutrition is a powerful tool, as is stress management, sleep, avoiding toxins and targeted supplementation.
Today we're talking about a brand new tool designed specifically to help you support your hormones.*
IGNITE is now available. Make sure to listen to the episode for all the details, expectations, mechanisms of action and common results.
You can get yours here and use the coupon code BENTON to save $10 on your first order.
*Dietary supplements are not intended to diagnose, treat, cure or prevent any disease.
I've been going back and forth with some clients over the excuses that hold them back from consistency and I'm excited to share some of my perspectives on how to overcome those thoughts and barriers. Plus, as always, we're diving into your great questions!
The brand new hormone is now live! Listen to the BONUS EPISODE I just released called "Bonus: Are Your Hormones Jacked Up?" to get all the details and click here to order. Remember, if this is your first order, use the code BENTON to save $10.
You have clear intentions, goals and aspirations, but you aren't executing in a way that's getting you where you want to go (at least not at the pace you want). Today we're diving into 2 approaches that will help you eliminate the gap between what you want and doing what it takes to get you there.
I'm touching on some of the key teachings from a webinar I did the other night on creating consistency for the serial starter. I think you're going to LOVE this! Chock full of strategies and new approaches!
To learn more about The Consistency Course or to get on the wait list if it's full, visit:
You guys are bringing the heat with your questions today! We're diving into all of them, including:
Today's winner is getting Energy+, if you want to try it, make sure to enter the code BENTON at checkout to save $10 on your first order!
If you're doubting yourself or your ability to make progress toward a goal you have, don't miss the first part of this episode!
Plus, I'm answering your questions about the biggest challenge I've ever faced, how I 'overcome' it and we're having a great conversation about implementing honesty, maturity and specificity (in your own thinking).
Mentioned In Today's Episode:
Edge (the code BENTON saves you $10 on your first order)
We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as you age.
Everyone needs to hear today's episode!
Mentioned In Today's Episode:
Sleep Plus (the code BENTON saves you $10 on your first order)
We're talking about a lot of things today, but starting with some of my non toxic recommendations after last Saturday's controversial topics episode. We're also sharing a bit about being an effective communicator (especially with yourself) and when you haven't been "able" to get past a certain point of progress historically.
Mentioned In Today's Episode
Fatco.com (try using the code PRIMAL at checkout - not sure it still works but worth a try!)
GBXProtein (use the code BENTON at checkout to save $10 on your first order)