The vast majority of conversations about weight loss are about diet & exercise. I get it. Makes sense.
But here's the problem: the real problem, for most people, isn't about food.
It's not. I know, I didn't believe it either, for most of my life.
Doesn't make it not true.
In today's episode I'm explaining that most people overeat, binge or lack moderation & self-control because of some other issue not related to food.
Overeating & weight gain are merely symptoms of a different problem.
We keep eating because the food doesn't meet the true need we have.
Please, don't miss today's episode.