We're talking about a lot of things today, but starting with some of my non toxic recommendations after last Saturday's controversial topics episode. We're also sharing a bit about being an effective communicator (especially with yourself) and when you haven't been "able" to get past a certain point of progress historically.
Mentioned In Today's Episode
Fatco.com (try using the code PRIMAL at checkout - not sure it still works but worth a try!)
GBXProtein (use the code BENTON at checkout to save $10 on your first order)