I was on the phone with a client-friend the other day. We were chatting about her goals and what changes she needs to make in order to feel better about her life & her progress.
She said, "I need to stop telling myself that everything is a special occasion".
What she meant was, "I need to stop making everything special also mean overindulging and/or drinking".
And that's different.
It's not about telling yourself "Hey! Not everything is a special occasion!"
It's about practicing a new belief system: more food doesn't make an event more special.
In fact, if often takes away more than it adds!
Don't miss today's short episode!
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating