Info

Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
RSS Feed
Primal Potential
2022
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 8, 2019

It's another listener question & coaching episode! Today we're tackling protein smoothies - are they worth it? Should you drink them? Are they a waste of money or calories?

On all of our Saturday shows we do a GIVEAWAY! Today's winner is @karmachow! Email sarah@primapotential.com with 613 winner in the subject line! You win one of my favorite things: Artisana Coconut Butter travel packets from our sponsor - Thrive Market!

If you're new to Thrive Market, be sure to shop through thrivemarket.com/primalpotential so you get a free 30-day trial membership AND 20% off your first order!

There will be a new winner every single week, announced on the Saturday episode of the podcast! The following are ways you can win:

Curious about protein smoothies? Here's one of my fave smoothie recipes that mimicks the "Shamrock Shake" from McDonalds! Lately, the most common way I make my shakes are the two variations below:

Choc/PB

  • 1/2 can light coconut milk
  • 1/2 cup frozen cauliflower rice
  • 2 tsp sunflower butter
  • 1 scoop chocolate protein powder (here's the one I use)
  • pinch of pink himalayan sea salt
  • water as needed for desired thickness

Vanilla/Berry

  • 2 cups unsweetened nut milk of choice (I usually do cashew) - water is fine, too
  • 1/2 cup frozen cauliflower rice
  • 1/4 cup frozen raspberries
  • 1 scoop vanilla protein powder (here's the one I use)
  • pinch of pink himalayan sea salt
  • water as needed for desired thickness

If you have a question for a future episode, submit them here.

Resources:

Make sure you're on the wait list for the Summer 2019 12 Weeks to Transformation!

Chasing Cupcakes

0 Comments
Adding comments is not available at this time.