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Now displaying: Page 1
Jun 8, 2019

It's another listener question & coaching episode! Today we're tackling protein smoothies - are they worth it? Should you drink them? Are they a waste of money or calories?

On all of our Saturday shows we do a GIVEAWAY! Today's winner is @karmachow! Email sarah@primapotential.com with 613 winner in the subject line! You win one of my favorite things: Artisana Coconut Butter travel packets from our sponsor - Thrive Market!

If you're new to Thrive Market, be sure to shop through thrivemarket.com/primalpotential so you get a free 30-day trial membership AND 20% off your first order!

There will be a new winner every single week, announced on the Saturday episode of the podcast! The following are ways you can win:

Curious about protein smoothies? Here's one of my fave smoothie recipes that mimicks the "Shamrock Shake" from McDonalds! Lately, the most common way I make my shakes are the two variations below:

Choc/PB

  • 1/2 can light coconut milk
  • 1/2 cup frozen cauliflower rice
  • 2 tsp sunflower butter
  • 1 scoop chocolate protein powder (here's the one I use)
  • pinch of pink himalayan sea salt
  • water as needed for desired thickness

Vanilla/Berry

  • 2 cups unsweetened nut milk of choice (I usually do cashew) - water is fine, too
  • 1/2 cup frozen cauliflower rice
  • 1/4 cup frozen raspberries
  • 1 scoop vanilla protein powder (here's the one I use)
  • pinch of pink himalayan sea salt
  • water as needed for desired thickness

If you have a question for a future episode, submit them here.

Resources:

Make sure you're on the wait list for the Summer 2019 12 Weeks to Transformation!

Chasing Cupcakes

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