If you feel frustrated with your lack of progress, your slow progress or that you're straight up moving in the wrong direction, I have some recommendations and opinions for you! Plus we're talking about keeping your goals top of mind and mistakes people make when figuring out whether or not a process works for them.
Mentioned In Today's Episode:
GBX Protein (use code BENTON to save $10 on your first order)
Relationships can be TOUGH and maybe the toughest is our relationship with ourselves! Today I'm sharing 12 questions you can use to navigate tension or conflict in any relationship, including your relationship with you!
Do you feel like you keep getting in your own way? Do you get frustrated with your own decisions or feel like you just don't have the drive to execute the things you said you would? You're going to love these 2 important tools!
Mentioned In Today's Episode:
GBX Protein (use the code BENTON at checkout to save $10 on your first order)
Today I'm sharing the details on 3 things I'm doing differently this year to improve my organization, dramatically simplify my life and get more quality time with my family. I'd love to hear if you're doing anything differently this year!
Tell me in the Primal Potential FB group!
Check out @thebartahouse on Instagram!
THIS is the episode we all need to listen to (over and over again) to kick off a new year and crush our goals. If your excuses continue to get in the way of your execution, this is your episode!
Mentioned In Today's Episode:
GBXFit (the code BENTON at checkout saves you $10 on your first order!)
Today I'm breaking down my goal setting (and tracking!) process and sharing strategies for success and pitfalls to avoid!
Today I'm sharing the #1 strategy helping me to overcome frustration, stress, anger and overwhelm. I have a feeling you're really going to like it!
Raising kids and worrying about getting them to eat healthy without a complex? Worrying about their weight? Let's talk about it!
Mentioned In This Episode:
Kids' Fundamentals (use code BENTON at checkout to save $10 on your first order)
Kids GBXMulti (use code BENTON at checkout to save $10 on your first order)
Ever feel like you're constantly working but you are struggling to find time for things like your health, fitness or side hustle? Do you feel overwhelmed by your ever-growing to-list?
Today I'm sharing the one shift that changed almost everything in my productivity! I can't wait to hear what you think!
Mentioned In Today's Episode:
Mood+ (use the code BENTON at checkout and save $10 on your first order!)
Relief+ (use the code BENTON at checkout and save $10 on your first order!)
Today I’m going through my own 10 tips for fat loss that I’m implementing in my postpartum fat loss phase. Do you have one to add? Let’s hear it!
Wow, we're random today! My approach to grief, my advice for those grieving, thoughts on motherhood (and being a stepmom), real estate investing and my two holiday traditions!
What's the difference between those who consistently remain in action and those who consistently make excuses? We're breaking it down today and sharing tips and strategies to become consistent!
If you aren't yet on the wait list for The Consistency Course, do not wait! Enrollment opens up very soon and spots will go those on the wait list first.
If you've wanted to strengthen your core or rehab your pelvic floor, you might find this episode interesting! Plus, I'm sharing more about my fat loss journey, what works for me (and what doesn't) and some tips to make it easier for you.
Mentioned In Today's Episode:
GBX Protein - use the code MYPROTEIN this month to get a free GBX Protein (your flavor choice) when you buy 2 of the chocolate mint flavor. If it's your first order, stack the code BENTON to save an extra $10
Get on the wait list for The Consistency Course!
primalpotential.com/the-consistency-course/
Brianna Battle's Postpartum Training Plan
I get asked about motivation more than almost any other topic. It makes sense, right? Whether we want to get to the gym, empty the dishwasher, prep a healthy meal or setup that meeting with a financial advisor, it helps to feel motivated.
Today, I'm taking you through one of the modules inside The Consistency Course to hack motivation.
If you aren't yet on the wait list, jump on it now:
We're covering a lot today, thanks to your awesome questions about motivation, consistency, productivity and a lot more.
Mentioned In Today's Episode:
Omega 3 (the code BENTON at checkout saves you $10 on your first order)
We're tackling most common excuses, one by one. If they're holding you back, that can change TODAY.
To get on the wait list for The Consistency Course, please click here.
Sometimes we just need to hear, "Do it anyway!" Other times we need specific, practical tools that make implementation easier. In today's episode, you get both.
Make sure you're on the wait list for The Consistency Course! Here's the link:
primalpotential.com/the-consistency-course/
Mentioned In Today's Episode
(Use the code BENTON at checkout to save $10 on your first order)
You absolutely MUST know this about body fat. Today we're getting deep into the science but of course also talking strategy for implementation!
Mentioned In Today's Episode:
My fave supplement for inflammation (the code BENTON at checkout saves you $10 on your first order)
You guys have been so steadfast in your prayers for the twins! After 93 long days in the NICU, they're home! I'm giving a full update and diving into the things you've said you're curious about!
Today we have Corrie-Beth Lipowski on the show to talk all things strategies for prioritizing your own health and fitness when you're spread thin! If Corrie-Beth isn't on your radar, get her on it!
Subscribe to her new podcast: That Fitness Couple and follow her on Instagram: @corriebeth.lipowski
Today I am pulling back the curtain to share a major mindset breakthrough that is really helping me get better results (with less stress!)
If you aren't yet on the wait list for The Consistency Course, make sure to hop on it now!
This approach changed the game for my pursuit of fat loss and I am confident it will change yours!
Click here to get on the wait list for The Consistency Course! It's opening soon!
If you feel stuck or in a rut, I've got a strategy for you to adopt! Plus, we're talking weight loss fads, detox, clean product recommendations, my input on moments of weakness and more!
Mentioned In This Episode:
Reboot (the code BENTON at checkout saves you $10 on your first order)
You're coming along for the ride as I get back to fit, lean and feeling great in my body! Today I'm breaking down my approach and what it looks like in practice.
Mentioned In Today's Episode:
GBXFit (code BENTON at checkout saves you $10 on your first order)
I think these are conversations we need to have even if they are sensitive ones. I also think it's perfectly okay if we see things differently. As my husband says, it's not good to live in an echo chamber where you only entertain opinions that match the ones you presently hold! Thanks for listening!
Mentioned In Today's Podcast
Reboot - make sure you have yours before our next detox in a few weeks! (the code BENTON at checkout will save you $10 on your first order)
Dermabiotics Serum (the code BENTON at checkout will save you $10 on your first order)