For those of you who have been asking, here's the story of our son's arrival into this world! Roman Ephraim Thompson was born Sunday May 2nd at 3:13am and today I'm answering your questions!
I cannot wait for you to hear today's conversation about breaking the trap of the theoretical ideal. The truth is, most of our day's don't go perfectly according to plan. Some of them are hardly recognizable compared to the plan we had in mind. Fortunately, that's not a problem! The problem comes in when we're so attached to the theoretical ideal that we don't optimize the reality in front of us.
Today's episode is a MUST LISTEN when it comes to creating change in your habits, your discipline or your self-talk.
In this episode we talked about the Change Makers Journal which you can find here!
Too many people feel "stuck" only because they're believing in their past more than they believe in their potential. They're limiting themselves to the predictable instead of opening themselves to the possible. With today's episode, you'll be empowered to change that!
To learn about the 12 Weeks to Transformation or get started with yours, visit primalpotential.com/register.
Today we are answering your questions and you've got some great ones today!
We're talking binge eating, making big changes, what to do when your goal feels impossible or out of reach and so much more! Plus, of course, giveaways!
Mentioned in Today's Episode:
Edge - it's now shipping!!
Think you have a mental block around weight loss, exercise, getting out of debt, building wealth or absolutely anything else? Today you're going to hear a candid conversation between me and a listener who was convinced she had a mental block, but after a few major breakthroughs, it turned out to be a false wall. This is such good stuff!
We're answering your questions today and diving into the importance of being accountable to yourself, HIIT, hunger, cravings, drama and more! We even tackle a handful of questions about my pregnancy and upcoming birth!
Mentioned in Today's Episode:
You guys have had so many great questions about this in the last couple weeks I knew I needed to do a non-episode episode all about it!
You can save $10 on your Edge purchase by using the code 30968 when you go to this link.
Today I'm taking you inside my money habits, my money strategy and my money mindset!
We have such a great giveaway today and we're answering your questions! Don't miss it!
To get your Edge, check this out:
I've recently adopted a new perspective that has brought my results, my mindset and my disposition to a totally new level! You KNOW I'm going to share it, and all the details, with you today!
Today we're kicking off with rapid fire questions for Chris. I'm pretty sure that at least one will surprise you!
As always, we're tackling your questions and today they're about debt, marriage, time management and being self-critical.
If you want to try out EDGE, make sure to use the coupon code 30968 to save $10 on your first Amare order! Here's the link:
If you want to learn more about EDGE, check out the casual webinar I hosted a couple weeks ago.
I am super excited to share my new hobby with you: growing sprouts at home, in my kitchen, without soil, in a matter of DAYS.
Friends, I honestly think this is something EVERYONE should do because they're insanely healthy, the most affordable way to get nutrients and they go from seed to meal in 3-5 days!
Listen to today's episode and tell me if you're convinced. I've also linked every resource and item you could need in this blog so head there for links and pictures.
"Evolution is tough to see up close" Ray Dalio
If you are someone who beats yourself up over moments in time or single decisions, you aren't going want to miss today's episode!
So many great conversations on today's episode including how to break a habit, dealing with insecurities around perceived judgement, why we're installing a salt water pool and much more!
If you want to check out Mood+, head to Amare.com and if it's your first order there, use the code 30968 to save $10
If you struggle to balance competing priorities or make progress on the many goals you have with life happening all around you, this episode will be gold for you. We're talking "balance" and what it really means, multitasking, organization and more!
Rest is not lazy. It's not optional. We have to prioritize true recovery, which is not the same as checking out and watching 10 hours of Netflix. If we don't, we're operating far below our capacity and potential! Today we're talking about this and much more on another Q&A episode!
To check out Fatco's incredible skincare products, go to fatco.com and use the coupon code PRIMAL to save 10%
If you're looking to check out Amare's supplements, head to Amare.com and the code 30968 will save you $10 on your first order!
This is a 'can't miss' episode! We're talking all about perceived mental blocks, how to see them more clearly and how to ensure they don't continue to get in your way!
I just had to drop a bonus episode today with a truth bomb and one of the most valuable tools I've used to change my life and relationships in the last few years. DO NOT SKIP this one!
If cravings are a struggle for you or you're looking for ideas for healthier food swaps, you're going to enjoy this episode! Chris and I are diving into more of your great questions!
I learned a powerful message (most powerful for my marriage, but also powerful for nutrition, fitness and business) from a random Peloton class! Don't miss this minisode - it's a pretty epic tool!
We're back answering your questions! We're talking about 'self promotion', facing fears, extended fasting, moving forward and more!
If you're looking to try out SleepPlus or any of the other Amare products we've talked about, use the coupon code 30968 at amare.com to save $10 on your first order!
This is an episode you don't want to miss. I'm sharing 10 POWERFUL questions that, if you ask them regularly, can change everything for you!
As crazy as it is, today is Dagny's birthday. She was born one year ago today, can you believe it? Chris and I are sharing a little bit about that and then of course diving into your awesome questions! We've got a great giveaway today, too!
Also: if you're looking to save $10 on your first Amare order, I've got you! Use discount code 30968 when shopping through amare.com.