I'm so excited to share this incredible bonus episode featuring my conversation with New York Times bestselling author Rory Vaden.
Rory gives powerful philosophies that will help you get more time and more money and I have no doubt that his insights will get you taking more productive action in your own lives!
To connect with Rory's team for your own free strategy call, head to freebrandcall.com/elizabethbenton
Today we are getting incredibly tactical and practical as we dive into the daily nuts and bolts of making progress and getting results.
If you want to learn more about the Change Makers Productivity & Fulfillment Journal, head here:
Did you hear?! My second book is coming soon! The other day I posted the title and cover on social media and today I'm answering all your questions about it!
Today we celebrate Primal Potential's 7th Anniversary with my most important message and 50% off (July 12th only) the 12 Weeks to Transformation! Don't miss the message and head to primalpotential.com/register and use the code 7YEARS to save 50% off the 12WT!
Today we're giving away $150 of my favorite supplements! And we're diving into motivation versus commitment, fear of missing out and a whole bunch of your relationship questions!
What are you fighting for?
What do you want to fight for?
What does that look like?
What will it take?
I am in love with this concept and can't wait to share my answers with you and break down this idea, applied to so many different areas of life!
If you don't know how to reach your goal...
If you don't know how to stop "sabotaging"
If you don't know how to start the business...
This episode is for you!
So many awesome questions on today's episode, especially as we get into the summer! Lots of questions about temptation and indulgences!
In the last 14 months or so, I've faced my fair share of fear, worry and stress. I've dedicated myself to improving my response to these challenges and today I'm going to share my most effective strategies for stress, worry and fear.
Chris and I are back and we're diving into your questions! Today we talk about navigating relationships when you have different lifestyles/goals, figuring out your "big picture" eating plan, insecurity, morning routines and more!
I have ONE powerful tip you can start using right now that will help you move (quickly) from good to great in any area of your life!
Chris and I are back and weighing in on what you want to hear about! Today there were a few questions about anxious thoughts and social anxiety but we also share our thoughts on investing in real estate and confidently responding to doubt from others! Send us YOUR questions and topics! We love hearing from you!
This is the episode you need to hear to take action, no matter what your goal is! Save it!
"Create a life you love" can seem so cliche but at the same time, why are we all not taking this more seriously? Why is ANYONE going to a job they hate or suffering through the week to get to the weekend when we ALL have other options? Making big changes can be scary as hell, but today we're making it a little easier with our incredible guest, Kelly Brock! Be sure to connect with Kelly on Instagram: @kellybrock
You guys have sent in so many great topics and questions!
Today we're talking about facing summer temptations, fear of failure, if having a plan is essential and navigating low moments.
Join us for The Dagny Foundation 5K walk from your own home by registering at thedagnyfoundation.org
If you want to grab yourself some Edge, here's the link!
There are some things I feel everyone NEEDS to understand about calories, whether your goal is fat loss or not! We're going to geek out on a little science today and I hope you enjoy it!
We're talking about what YOU want to talk about today and these are my favorite episodes!
Today we tackle debt, doubt and even a bit about fasting! Keep sending in your topics and questions, we love to hear them!
And don't forget to register for The Dagny Foundation 5K - head to thedagnyfoundation.org
Super important motivational minisode coming at you today on the importance of slowing down your thinking, your decision making and LOOKING for things that make you slow down!
It's our first Q&A since having baby Roman and we're diving into all the things! We play a fun game of "would you rather" at the start and then dive right into your questions around the 'health at every size' movement, navigating hard seasons, moody spouses and lots more!
In today's episode we also talked about our upcoming 5K event for The Dagny Foundation - make sure to register via thedagnyfoundation.org
Today you're going to hear a mini coaching session between me and a listener who said she just can't stay consistent. She knows all the things to do but just isn't doing them for more than 3 weeks at a time. If you struggle with feeling like you're in a pattern of two steps forward and three steps back, or engaging and disengaging, you're going to get a lot from today's episode!
Today I'm sharing my thoughts about and approach to postpartum weight loss and how I'm tackling everything from mindset to movement.
To get the details of today's episode or links to anything discussed, visit: https://primalpotential.com/postpartum-weight-loss/
To join me in the 12 Weeks to Transformation (rookie group) beginning June 1, visit primalpotential.com/register/
Giving up, quitting and procrastination - those are three of the topics we're hitting today with tips and strategies. Since we're answering your questions today, we also dive into evaluating whether or not a tool is worth the $$ and what to do when you don't have the support of your family.
No lie: I definitely don't feel as good in my body as I want to. After two back-to-back pregnancies and c-sections, plus a hefty dose of grief and a side of global pandemic and quarantine, I'm feeling it. Today I'm sharing what I'm going to DO about it (starting now) and inviting you to join me! To learn more or get started, go to primalpotential.com/register/
Today we're doing something we've NEVER done in over 900 episodes of the podcast! I'm not going to spoil it in the description, but it's related to going to the next level of your health, marriage, finances, business or all of the above! Don't miss it!
To learn more about the 12 Weeks to Transformation or kick off yours, go to primalpotential.com/register
Do you ever wonder why you self-sabotage and how to stop? We're tackling that today along with getting out of your own way and more!
Want the Change Makers Journal? Here's the link: https://primalpotential.com/change-makers-journal/