Our son Roman turned one yesterday (May 2nd) and there are a few big lessons I'm reflecting on, as well as how perfectly they apply to any and every area of life!
This realization changed the game for my results. It sounds obvious, but so many of us struggle to execute our plans because we aren't prepared for the execution. Beyond that, we fail to realization that preparation isn't an all or nothing thing. There are degrees to preparation, and we have to start to paying attention to what level of preparation is needed in order for us to be successful in a particular area of our lives.
Ever put something off because you feel like you don't have time to work on it today? I get it, there are some days where it feels like there's just no way progress can be made. If you've ever felt this way, I think you're going to love the convo in today's episode.
Mentioned In Today's Episode
Edge (the code BENTON saves you $10 on your first order)
Today is a listener request episode. What did my fat loss journey look like, in the details, years ago? When I lost weight after I weaned Roman, what did that look like? What was the same? What was different? What did I eat on a typical day? What were my workouts? Supplements? If you are curious about fat loss, I think you'll love this detailed episode!
We all have that thing we say to ourselves to let ourselves off the hook. One of the big ones we're tackling today is "I don't even care". When I was tired, emotional or stressed, I'd often tell myself this incomplete truth. And in that moment, I didn't care. So what do we do with that? We're exploring it today!
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Struggling with consistency?
Do not miss these 10+ questions that WILL help you get and stay consistent while reducing the appeal of your most common excuses.
I was the QUEEN of saying things like, "I'll start tomorrow" or "I can do it tomorrow" and "I'll do better tomorrow." I meant it, but the pattern was the problem. Today we're diving into this pattern and some ideas for shifting it, along with a few listener questions.
We're testing out a new format today, so please let me know what you think!
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Sleep Plus (the code BENTON will save you $10 on your first order)
Today's episode is a short one, and it just might change your life. Please listen, and then immediately share it with someone you love. Don't skip this one.
We're talking about what YOU want to hear about today! So many great topics from insulin/blood sugar to tips for eating well during RV travel, consistency, 'identity journaling' and how I'm approaching nutrition differently during this twin pregnancy.
Mentioned In Today's Episode:
Sleep Plus (the code BENTON will save you $10 on your first order)
You guys shared awesome questions today, including how Chris responded to the news of twins (spoiler: it's not an incredible story, haha.)
Today we are diving into my take on dealing with autoimmune thyroid issues, why I drink a protein shake daily (and if it's delicious), daily routines, binge eating and tips for vacation.
If you want to check out the protein shake I use daily, click here and be sure to use the code BENTON at checkout to save $10 on your first order. Same code works for Relief+!
If you haven't yet, please support The Dagny Foundation!
After not being super consistent for many months, I'm so proud of how I've dialed in my consistency and execution in the last couple months. Today, I'm sharing with you the 10 things that really keep me consistent. I'd love to hear which of them resonate most with you!
I have a few huge announcements - they're personal and I think you're going to want to hear them!
Please support The Dagny Foundation!
Connect with me to chat more about the upcoming Action & Accountability Mastermind!
Do you feel like there's a ton of conflicting information about there about diet for health and weight loss?
Is dairy good or bad?
Is meat healthy or should it be limited?
Are there some things that are undisputed and certain to be good for health, metabolism and fat loss?
Today, we answer all that & more!
Mentioned In Today's Episode:
Today's episode is a replay from a live session I did on Thursday 3/17/2022. I'm sharing my thoughts, tools and strategies for motivation, consistency and accountability, as well as all the details of my upcoming Action & Accountability Mastermind.
If you want to grab a spot in this high-touch mastermind, use this link! Spaces are limited so don't wait. We kick off the first week of April.
Your choices, impulses and cravings are NOT bigger than you are.
Today I'm sharing some things that inspire and encourage me from A Course In Miracles Made Easy and I hope it encourages you, too!
Oh man...I'm so grateful for the questions and topics you guys send in for our Saturday shows. One of them today...a really great question...is certainly NOT what I thought would get me fired up, but man did it! I can't wait to hear what you think!
Today we're talking how fat loss actually happens (sorta), multitasking, restriction, negativity in the world, making friends and more!
Make sure you register for our March 17th 8pm webinar on creating consistency & accountability!
And hop on the wait list for our Action & Accountability Mastermind!
Being overweight is a SYMPTOM of another problem. More often than not, it's a symptom of gut dysbiosis, which is great news because that's something we can fix.
Your microbiome regulates your appetite, your metabolism and so much more. Today, we are diving into the science and you're not going to want to miss it!
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GBXFit (use the code BENTON to save $10 on your first order)
Someone wrote in struggling with feeling "restricted" even though they have important goals. In today's episode, I'm sharing how I handle this feeling as well as diving into your questions about my postpartum journey, weight maintenance, eating to relax, inflammation and more!
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Mark your calendar! Join me live on Thursday March 17th at 8p ET to talk about becoming accountable to yourself, my upcoming mastermind group and more! Click here to register for this free event!
Relief+ (Be sure to use the code BENTON to save $10 on your first order!)
Ever feel like you keep learning the same lesson over and over? On today's episode I'm sharing what I think is the most powerful lesson I've ever learned and how I'm applying it. This is one you're probably going to want to listen to again and again!
Have you ever resisted a change because you didn't want to feel "deprived"? Or maybe given up on something you committed to because you felt a sense of deprivation? Oof. I've got a strong opinion on this one and we also diving into a lot of other topics around alcohol, your comfort zone and more!
If you want to join us in the Primal Potential FB group, click here.
To check out Relief+ use this link and the code BENTON will save you $10 on your first order.
Ever pursue a change by trying to upgrade your habits? I think that's the wrong way to go about it. More often than not, that will be short term. You'll do well for a little bit, but you'll eventually return to your old ways.
Fortunately, I'm going to outline (and explain) a better, more effective and more sustainable way!
If you haven't already, join me in the Primal Potential FB group!
Do I have thoughts for you to consider when you want to give up or give in? Sure do! I'm sharing them in today's episode along with an update on my own weight loss journey, thoughts on comparison and more!
Mentioned In Today's Episode:
Sleep Plus (use the code BENTON to save $10 on your first order)
If you feel like your life, your circumstances, time, stress, money or family is getting in your way, this is your episode!
Mentioned In Today's Episode:
You guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making mindset shifts, things that feel "hard" and more! I'm so grateful for all the topics and questions you share! Please keep them coming! This is very much YOUR show and I want to talk about what you want to hear about!
Mentioned In Today's Episode:
(Be sure to use the coupon code BENTON for $10 off your first order!)